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About Narendra Modi
Narendra Modi is currently one of the most famous global personalities.
Being the Prime Minister of the largest democracy, there is no doubt that Mr. Modi lives a very hectic lifestyle involving a lot of travel, meetings, and strategic decision-making.
However, he always manages to do a few things for his well-being and even advocates them for everyone else.
For instance, Mr. Modi never skips his yoga sessions at the start of the day. But what about his diet?
Amidst all the travel and meetings, you might wonder how he follows a proper diet, right?
Well, he doesn’t! He eats whatever veg dish the locals offer him (he is a vegetarian).
Like that, there is more to his everyday life. Although it’s tough for him to stick to his routine consistently, Routine Bias has broken down Modi’s daily routine into an organized one.
So, let’s get started!
Narendra Modi’s Morning Routine
04:00 AM
Waking Up Early
For Mr. Modi, waking up at 4:00 AM is an essential part of his daily routine, even though it may appear overwhelming to others.
This early start creates the foundation for a day full of enthusiasm and concentration.
Mr. Modi gets out of bed as soon as the alarm goes off, excited to experience the peaceful calm of the early morning.
With a deep breath and a smile, he begins his day, leaving behind the pressures of the previous day.
He changes his clothing and gives himself a brief wash to get ready for the day. Narendra Modi gets more energy from this early morning routine, which also enables him to approach his work with zeal, clarity, focus, and resilience.
“The energy of the morning reflects in the actions of the day.”
– Narendra Modi
04:30 AM
Morning Yoga
From 4:30 to 5:30 in the morning, Mr. Modi practices rejuvenating yoga. His routine now revolves around this daily activity, which gives him a boost of energy and helps him maintain focus throughout the day.
Narendra Modi views yoga as a holistic approach to well-being rather than only a means of achieving physical fitness.
Since he thinks that the mind and body are related, he finds that doing yoga daily helps him maintain balance in both. The light stretching and deep breathing techniques not only improve his muscles but also soothe his mind, lowering stress and worry.
Mr Modi has gained many advantages from including yoga in his morning regimen.
His general strength, flexibility, and balance have all improved. Additionally, he now gets much better-quality sleep, which enables him to wake up feeling rejuvenated and energized. Moreover, yoga has assisted him in cultivating mindfulness, which helps him maintain present-moment awareness and task-focused concentration.
“Yoga is not just about what you do on the mat; it is a way of life. It is about transforming your body, mind, and soul.”
– Narendra Modi
Types of Yoga That Narendra Modi Practices Every Morning
As a committed yoga practitioner, Modi includes a range of yoga poses in their daily practice to enhance their physical and emotional health.
These are a few essential stances they work on:
| Asanas | English Name | Benefits |
| Tadasana | Mountain Pose | This foundational pose helps establish proper alignment and stability throughout the body. |
| Ardha Chakrasana | Half Wheel Pose | This backbend stretches the front torso and strengthens the arms and shoulders. |
| Padahastasana | Forward Bend | This pose improves flexibility, digestion, and menstrual health. |
| Vajrasana | Diamond Pose | This seated pose enhances blood circulation in the abdomen and improves digestion. |
| Ardha Ushtrasana | Half Camel Pose | This backbend opens the chest, reduces obesity, and may positively impact blood pressure. |
| Shashankasana | Rabbit Pose | This dynamic pose stretches the body, refreshes the brain, and reduces fatigue. |
| Uttana Mandukasana | Stretched-Up Frog Pose | This pose strengthens the spine, nervous system, and entire body. |
| Makarasana | Crocodile Pose | This pose stretches the body, especially the legs and back of the arms. |
| Bhujangasana | Cobra Pose | This popular pose opens the shoulders, tones the abdomen, and strengthens the back. |
| Pawanmuktasana | Wind-Relieving Pose | This pose helps alleviate gas and constipation. |
| Shavasana | Corpse Pose | This restorative pose is typically practised at the end of a yoga session to promote relaxation and recovery. |
05:30 – 06:00 AM
Yoga Nidra
Practise: Twice a Week
Mr. Modi, a devoted student of Yoga Nidra, integrates this deep relaxation method into his daily practice.
Yoga Nidra is a guided meditation where the body and mind are deeply relaxed, in contrast to regular yoga poses that call for physical effort.
Modi discovered that yoga nidra was a priceless tool for lowering stress and enhancing the quality of her sleep. He may reach a deep sense of peace by deliberately tensing every muscle in his body and paying attention to his breathing.
His mind is able to decompress and recharge thanks to this profound relaxation, which leaves him feeling renewed and invigorated.
A notable advantage of Yoga Nidra, according to Modi, is improved concentration and mental clarity. By calming the mind’s chatter, the exercise promotes increased productivity and concentration throughout the day.
Furthermore, the practice of Yoga Nidra has helped enhance Narendra Modi’s emotional health.
He is now more capable of overcoming obstacles in life with grit and grace as he has developed an inner sense of balance and serenity.
“If the body is fit, the mind is a hit.”
– Narendra Modi
06:00 – 07:00 AM
Morning Walk in Park
Modi starts his day with a leisurely walk at the local park.
He has been including this process in his morning routine for years. Walking through the peaceful, verdant space, he feels inspired and at ease.
His interactions with the park’s animals and birds are among the best parts.
Modi likes to watch the colourful birds chirping. He frequently pauses to observe these animals, spending time appreciating their beauty and inherent behaviours.
He loves the chance to engage with nature in ways other than just the animals. He enjoys the sensation of the crisp morning air against his skin, the calming sound of the leaves rustling, and the brilliant hues of the flowers in bloom. Together, these components produce a calming and restorative ambience that establishes the tone for his entire day.
Narendra Modi often thinks about the value of spending time in nature while he strolls through the park.
According to him, it promotes thankfulness, enhances mental clarity, and lessens stress.
Modi has discovered a method to take care of his health, mind, and soul by including this daily habit.
07:00 AM
Taking a Bath
After his yoga practice every morning, Modi takes a good bath.
A warm bath wakes them up and refreshes their senses, preparing them for a busy day.
After the bath, Modi spends some time reflecting on their spirituality.
He thanks God for the new day and asks for blessings for the upcoming duties in their prayers. This introspective moment gives me a feeling of direction and serenity.
With a restored body and a tranquil mind, Modi is ready to greet the day.
As he gets ready for their daily activities, he is filled with motivation to seize the opportunities that lie ahead.
07:30 AM
Eating a Light Breakfast
For Modi, a light and healthy supper is the best way to start the day.
Vegetarian Breakfast: Every morning at 7:30 AM, he sits down for a simple vegetarian breakfast. Modi likes to try different regional cuisines, and he frequently includes specialities from the area in his breakfast.
Modi chooses to eat light, healthful foods instead of heavy, oily ones.
Upma: He prefers Upma, a popular South Indian meal with veggies and Semolina that he loves eating.
The comforting flavours and nutritional benefits of Upma make it an ideal choice for a healthy start to the day.
Oats: Another favourite of Modi is oats. He cooks them in a variety of methods, occasionally using nuts and fruits for taste and texture enhancement. Oats are an excellent source of complex carbohydrates and fibre, which help you feel energized all morning.
Modi makes sure his body gets the vital nutrition it needs to function without feeling lethargic by opting for light, vegetarian meals for breakfast. He can focus and be productive throughout the day because of this good habit that he has established.
Supplements
Narendra Modi prefers Ayurvedic remedies and supplements to maintain his well-being. In addition, Modi’s lifestyle also reflects a strong commitment to natural health practices and Ayurvedic principles.
Below are the preferred health supplements:
- Tulsi (Holy Basil): Used for its immunity-boosting and stress-relieving properties.
- Ashwagandha: Known for its ability to reduce stress and improve strength and vitality.
- Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties. Modi prefers Tulsi in multiple forms such as powder, tablets, etc.
- Amla (Indian Gooseberry): Modi is highly recommended for its high vitamin C content and its benefits to the immune system and hair health. You can have it as powder, candy, or juice.
- Triphala: A blend of three fruits that is used to enhance digestion and overall health.
- Giloy: Recognized for boosting immunity and reducing inflammation. Giloy is available in the form of plant (raw), juice, and powder.
Furthermore, Narendra Modi has emphasized “Moringa” in various social gatherings and on social media.
“I use Moringa or drumstick to prepare roti or paratha. Currently, I use it in multiple forms such as raw, powdered form with water, etc. I also encourage everyone to use it for its different kinds of nutrients and wellness.”
– Narendra Modi
Moringa: Highly recommended in Ayurveda routine, it is often referred to as a “Miracle Tree,” Moringa is popular for its nutrient-rich profile. It offers vitamins, minerals, antioxidants, and anti-inflammatory compounds.
Benefits
- Boosting energy levels because of high iron and vitamin A content.
- Supports immune function naturally.
- Enhances skin health because of vitamins A and E.
- Offers anti-inflammatory properties.
- Supports digestive health
Moringa can be consumed in various forms, such as powder, capsules, and tea, and is an excellent addition to a diet focused on health and vitality.
08:00 AM
Reading Newspaper and Checking Emails
The morning news is a tradition that many of us can identify with as it starts Modi’s day.
Modi’s daily news fix is an integral part of his routine.
Why is this so important?
Keeping up with current affairs enables us to have meaningful conversations, make wise judgments, and comprehend the world around us.
It is comparable to donning glasses to see a larger image.
Modi’s daily news regimen is an easy-to-follow but efficient method of keeping informed. He starts by skimming the front pages of their preferred newspapers, concentrating on stories that grab their attention.
Modi covers a wide range of subjects, including business and politics.
Apart from reading newspapers, Modi also looks through their emails.
Emails are now the main form of communication; thus, it’s important to keep them up to date. Modi prioritizes key messages and attends to urgent requests while going through their inbox.
Modi’s Preferred Reading Devices
09:00 AM
Reaches The Office
Even though his morning routine is rigorous, it is carefully organized to make sure he is always prepared to take on the challenges of the day.
Reaching Prime Minister’s Office: Modi reaches the PMO at 9:00 AM daily.
Planning Day: The time travelling to the ministry provides an opportunity for introspection and planning. Modi typically spends this calm time reviewing the day’s schedule or simply enjoying the morning atmosphere.
He plans out his day and discusses the agendas with his assistant.
A group of committed officials assists the prime minister with his varied responsibilities.
He then reviews the conferences, meetings, and policy talks for that day. He keeps his composure and works hard to meet the requirements of the country and his constituents.
09:30 – 01:00 PM
Attends Meetings, Does Office Work & Travel
Usually, he begins his day with a series of high-level meetings where he talks about important international and national concerns.
He works from 9:30 AM to 1:00 PM. Therefore, he has always been busy with office work during this period. He reads through policy papers, seals significant contracts, and makes judgment calls on behalf of millions of Indians.
Being the Prime Minister, Modi frequently has to make trips across the nation and the world. He travels to several Indian states to oversee development projects, launch fresh campaigns, and establish rapport with the population.
These visits are about more than simply social duty; they are chances to learn about national issues and address regional issues.
Travelling abroad holds similar significance for a prime minister. Modi travels overseas a lot to attend international meetings, negotiate trade agreements, and fortify diplomatic ties. India’s position in the international arena depends on these meetings.
Modi finds time to engage with residents in addition to his official responsibilities. He meets with individuals from many walks of life frequently, listening to their worries and offering advice. Through these exchanges, he maintains his sense of reality and makes sure that the policies of the government serve the interests of the citizens.
Narendra Modi Afternoon Routine
01:00 – 01:30 PM
Having Lunch
Like many of us, Modi knows that a well-balanced meal is essential to fuelling his afternoon.
While some people like a filling meal, Modi chooses something lighter and easier to stomach.
Modi stops for a quick replenishment between 1 and 1:30 PM.
He finds vegetarian food to be filling and nourishing; therefore, he regularly picks it.
South Indian Food: Modi prefers savoury South Indian dishes like upma, a flexible dish made with rice, and dosa, a crispy crepe prepared from a fermented batter. These recipes are not only delicious but also give a healthy amount of protein and carbohydrates.
Gujarati Food: As a Gujarati, he prefers light, authentic Gujarati food such as dhokla, steamed rice, and gram flour cake with a tart and refreshing flavour. One of his go-to vegetarian recipes is Khichdi, a hearty rice and lentil meal.
01:30 – 05:00 PM
Continuing With Visits, Office Work, or Meetings
The Prime Minister’s itinerary picks up in the afternoon.
This is a period for key meetings, official visits, and in-depth policy debates.
The Prime Minister’s office comes alive with bustle from 1:30 PM to 5:00 PM.
- High-Level Meetings: Talking about important national issues with ministers, cabinet members, and other government representatives.
- Official Visits: Official trips can include talks with foreign dignitaries, tours of disaster-affected areas, or inspections of development projects.
- Policy Briefs: Examining and endorsing significant policy documents that determine the course of the country.
- Public Appearances: Speaking to the press or going to public gatherings to engage the public and discuss government programs.
Modi’s unrelenting dedication to serving the country is reflected in this rigorous afternoon routine.
He guarantees that the government stays concentrated on tackling the opportunities and problems confronting the nation by allocating these hours to important duties.
Narendra Modi’s Evening Routine
05:00 – 06:00 PM
Getting Back to Residence and Having Evening Snacks While Attending Guests
Now Prime Minister Modi goes back to his residence. Eventually, the busy day that has been packed with state business and significant meetings comes to an end.
Time to Relax: Upon entering his accustomed residence, the Prime Minister is met with an air of peace. He relaxes for a moment before his evening commitments. A little snack, such as some biscuits and a cup of herbal tea, gives you a much-needed energy boost.
“Modi also prefers green tea such as Organic India, Kashmiri Saffron Kahwa Green Tea, Etc.”
Meeting with Dignitaries: Narendra Modi hosts both international and domestic dignitaries as part of his evening routine. These events provide a forum for casual conversations and the development of relationships. He hosts visitors at his home between 5:00 and 6:00 p.m.
The Prime Minister converses on a variety of subjects, from foreign policy to domestic matters, in the cosy and welcoming setting of his house.
He promotes cooperation and understanding by sharing his viewpoints and views.
06:00 AM
Using Social Media; Connecting with People
Modi’s daily schedule is distinctive in that he sets aside time specifically to engage with the people he serves.
The Prime Minister browse social media on his iPad to actively interact with the people of the country between 6:00 and 7:00 p.m.
Public Interaction: Modi’s dedication to openness and accessibility is shown in this digital exchange, which goes beyond simple protocol. He encourages a sense of direct communication with the public by actively participating in online conferences and answering messages and comments.
Modi’s social media presence acts as a link between the lives of common people and the halls of power, whether it is by answering questions, providing information on government programs, or just saying “good evening.”
It demonstrates his conviction that active listening, comprehension, and interaction with the people he leads are essential components of authentic leadership.
Narendra Modi Night Routine
Continue Work or Political Meetings: Modi usually finds himself preoccupied with official business at these hours. During these late-night hours, he may have important political discussions with his cabinet members, discussing urgent domestic and foreign concerns.
He carries the burden of the country, and these meetings demonstrate his steadfast dedication to public duty.
Reading Time: Even with such a busy schedule, Modi finds time for hobbies. These times, whether it’s reading the news or spending time with family, provide a much-needed break from the demanding responsibilities of his job. Modi approaches the difficult task of striking a balance between his personal life and leadership with dignity and tenacity.
09:00 – 09:30 PM
Having Dinner
Every night, between 9:00 and 9:30 PM, Modi has a straightforward but filling vegetarian dinner.
Indian Dinner: He usually eats roti (whole wheat flatbread), sabzi (a tasty vegetable dish), and dahi (Yogurt) as a combination on his late-night menu.
This type of simple, well-balanced vegetarian food facilitates digestion and offers vital nutrients. Modi makes sure he has a good night’s sleep by choosing a light and easily digested dinner.
This way, he wakes up feeling refreshed and prepared to take on the challenges and objectives of the next day.
The Prime Minister’s commitment to a holistic lifestyle is demonstrated by this mindful eating style, which encourages others to prioritize their health and well-being.
09:30 PM
Attending Calls and Dealing with Personal Matters
Ministers, high-ranking officials, and foreign dignitaries are the calls that Modi gives priority to after dinner. These discussions frequently touch on pressing national and international affairs matters as well as pressing policy considerations.
During these calls, Modi’s quick thinking and sound decision-making skills are extremely useful to the country.
In addition to using this time for business, Modi uses it to spend time with his friends and family. He makes it a point to keep up personal ties despite his hectic schedule. He receives much-needed rest and emotional support from these fleeting moments of reprieve.
10:00 PM
Sleep
Modi makes an effort to get to bed and sleep by 10 PM every night.
6 Hours Sleep: Narendra Modi aims for six hours of sleep each day, emphasizing quality over quantity.
He can rejuvenate both physically and mentally throughout this length of sleep, which wakes him up feeling rested and attentive.
Modi found that he is more productive and focused the next day when he sticks to this routine.
Night Supplements
- Ashwagandha: Known for its restorative and stress-reducing properties, Narendra Modi often prefers Ayurvedic herbs for sleep quality and calming the mind. You can also prefer a Powder Form of Ashwagandha.
- Brahmi (Bacopa): Used for its ability to enhance mental clarity and calm, Brahmi can be taken at night to support relaxation and cognitive health.
- Turmeric Milk: A popular night-time drink, known as “Golden Milk,” which involves turmeric mixed with warm milk to leverage turmeric’s anti-inflammatory and antioxidant properties.
- Triphala: Modi prefers to Triphala powder or tablet before bed to promote digestion and detoxification, which are key in Ayurvedic health practices.
- Tulsi Tea: Consumed for its calming effects that help in reducing stress and promoting restful sleep.
Related Routines 👀
Learnings From Narendra Modi’s Routine
- Early Rising: Starting early to be productive is great. Now, knowing how waking up early has helped our Prime Minister become more focused, it is best to wake up at 4 AM and set a positive tone for the day.
- Practice Yoga & Meditation: When it comes to physical fitness, incorporating yoga into your routine can help you develop a mind-body connection, increase mental clarity, and reduce stress.
- Connection with Nature: Taking a walk in the morning creates a strong feeling of mindfulness and gratitude as you realize you are walking away from your busy life and get to appreciate the beauty all around you.
- Healthy Eating: You can fuel the body with a light and nutritious breakfast that doesn’t make you feel sluggish. It helps you make conscious choices to keep your energy up.
- Staying Informed: The news and emails that we read during the day ensure that we keep up to date and maintain an interest in the world that we passively inhabit.
With Narendra Modi’s routine, you learn that prioritizing a balanced, disciplined lifestyle promotes balanced self-care and a connection to our environment.
This approach can empower us to be more productive and well.
By adopting these practices for ourselves, we can find greater focus and perhaps even greater resilience in the face of everyday challenges.
Don’t forget to share your favourite part or learning in the comment section below.
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FAQs
What can I learn from Narendra Modi’s routine?
Narendra Modi’s routine shows the importance of discipline and balance. He wakes up at 4 AM, does yoga for his health, and eats light vegetarian meals. He enjoys morning walks in nature and stays updated by reading the news. Even with a busy day, he practices mindfulness, helping him stay focused, strong, and productive.
What kind of diet does Modi maintain to stay energetic throughout the day?
Narendra Modi follows a strict vegetarian diet, focusing on fresh fruits and vegetables, which are vital for maintaining high energy levels. He doesn’t consume processed foods and prefers home-cooked meals.
How does Narendra Modi unwind in the evening?
As per Modi’s daily routine, he prefers evenings to review the day’s work and plan for the next day. However, he also takes time to meditate and read books to unwind and maintain mental balance.
Does Narendra Modi follow any specific routines before bedtime?
Narendra Modi’s bedtime routine involves light reading and meditation. He avoids late-night engagements and electronic devices before sleep to ensure a restful night.
How does Narendra Modi handle stress and maintain mental health?
Modi prefers regular yoga and meditation, which are crucial for his mental health. He also remains connected with nature and practices deep breathing exercises to stay calm.
What advice does Narendra Modi give about maintaining a productive daily routine?
Modi suggests a disciplined and purpose-driven daily routine. He emphasizes the importance of prioritizing tasks, maintaining well-being, and dedicating time for self-reflection to enhance personal and professional productivity.
Does Narendra Modi engage in any hobbies or leisure activities?
Yes, he enjoys writing and reading books. He also has a keen interest in photography.
Narendra Modi’s routine shows the power of discipline, physical fitness, and time management. His focus on yoga, diet, long working hours, and dedication to public service teaches us the importance of staying committed, balanced, and productive in our daily lives.😊
He is true inspiration for us✨
Thanks for the comment Vani J 🙂