Life Expectancy Calculator via Routine Bias
3 Simple Steps to Use
- Step 1: Enter your required details
- Step 2: Click “Calculate Longevity” for results
- Step 3: You will see a “Personalised Longevity Score“, highlighting potential areas to improve their longevity.
Understanding Calculation Metrics
- Age: This is your current age in years. Age is an essential factor in calculating longevity because your risk for health conditions changes as you age.
- Gender: Gender can influence life expectancy. Statistically, women tend to live longer than men due to biological, behavioural, and lifestyle factors.
- Height and Weight (Body Mass Index – BMI): BMI is calculated using your height and weight. It’s a measure used to determine whether you’re underweight, normal weight, overweight, or obese.
Importance: Maintaining a healthy BMI can reduce the risk of health issues such as heart disease, diabetes, and certain cancers, impacting longevity.
- Dietary Habits: The type of food you eat regularly (e.g., vegetarian, vegan, non-vegetarian).
- Exercise Frequency: Refers to the number of days per week you engage in physical activity. This includes all kinds of physical workouts, Such as Gym or home workouts.
- Sleep Quality: The average number of hours you sleep each night. Quality of sleep includes both duration and how restful it is. It’s is vital factor for longevity.
- Stress Levels: The amount of stress you regularly experience, categorized as low, moderate, or high.
- Smoking Habits: Whether you smoke, and if so, how often (never, occasionally, regularly).
Importance: Smoking is one of the leading causes of premature death. It is strongly linked to lung cancer, heart disease, and respiratory conditions, all of which can significantly reduce life expectancy.
- Alcohol Consumption How frequently you consume alcohol (never, occasionally, regularly).
- Family Medical History: Any known family history of major diseases like heart disease, diabetes, or cancer.
Importance: Genetics play a role in your risk for certain conditions. If close family members have suffered from certain diseases, you may have a higher risk of developing them, impacting your longevity.
So, what’s next?
Did you know?
Adhering to a healthy routine can significantly influence your longevity, promoting a longer and healthier life.
Bryan Johnson Routine for Longevity
FAQs
What is the link between daily routines and longevity?
Adopting daily routine activities such as regular exercise, eating healthy, good sleep, low stress, etc. are key contributors to increasing your longevity.
A person with a good routine usually lives longer than someone with a more generic lifestyle.
What are some routine changes I can make today to improve my longevity?
You should start with small and consistent changes in life such as a daily walk, a minimum of 6 hrs sleep, avoiding junk food, etc.
You will start seeing noticeable health results in 15 days or more.
What is the most important routine for increasing longevity?
Well, there’s no single routine or change sync with improving lifespan. You should prioritize heart health, stress reduction, and mental health by involving regular exercise, yoga, sleep quality, etc.
What type of routine is best for longevity: morning, daytime, or evening?
Each routine offers opportunities to support longevity.
While a morning routine includes exercise and a healthy breakfast; a daytime routine focuses on hydration and movement breaks.
On the other hand, an evening routine helps in winding down and preparing for restorative sleep.
