Discover Your Routine Match in 10 Sec. What time do you wake up? 5:00 AM 5:30 AM 6:00 AM 7:00 AM 8:00 AM 6:30 AM 7:00 AM 7:30 AM or later 8:00 AM 8:00 AM or later What do you do first thing in the morning? Journaling Meditation Exercise Priming Exercises Check Emails Plan the Day Emails & Work Coffee & Thinking Mindful Breathing Exercise & Breakfast How do you approach productivity? Time Blocking Scientific Approach Flexible & Adaptive High-Energy Focus Focused Deep Work Structured Scheduling All-Nighters Relaxed Flow Balanced & Mindful Intentional Planning What’s your preferred afternoon activity? Meetings Research Family Time Coaching Sessions Team Collaboration Strategic Planning Work on Projects Walk or Thinking Wellness Activities Creative Work What’s your preferred evening activity? Exercise Cold Exposure Relaxing with Family Meditation Reading Unplugging from Work Coding or Reading Meditation Disconnecting from Tech Self-Care & Relaxation When do you go to bed? 9:00 PM 10:00 PM 11:00 PM 11:30 PM 12:00 AM 10:30 PM 1:00 AM 12:00 AM 10:00 PM 10:30 PM What best describes your diet? Low-carb or Ketogenic Balanced & Nutrient-Dense Healthy & Varied High-Protein Simple & Consistent Mindful Eating Quick & Convenient Intermittent Fasting Plant-Based Whole Foods Focused How do you prefer to work? Batching Tasks Deep Focus Sessions Collaboratively Energetic & Motivational Coding Alone Structured Meetings Multitasking Flexible & Spontaneous Mindfully & Purposefully Creatively & Intuitively Submit Your Routine Matches 👀