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Are you curious how Deepinder Goyal manages his daily routine?
Deepinder Goyal, the CEO of Zomato, is known for his discipline, attention to detail, and relentless hard work.
Beyond his professional success, he is also involved in fitness, mindfulness, and a passion for sports cars. As a billionaire, Deepinder emphasizes continuous learning, journaling, and consistency in daily life.
From early-morning rituals to laser-focused work strategies, his daily routine highlights how structured habits fuel success and growth.
But what truly sets Deepinder apart?
It’s his ability to turn challenges into opportunities.
Let’s go through actionable insights from Deepinder Goyal’s day-to-day schedule and see what you can implement!
Deepinder Goyal’s Daily Routine
06:00 AM
Wake-Up Early
Deepinder starts his day early.
As an Engineer, he is quite familiar with structured approach in life.
Earlier, Deepinder used to wake up at 10:30 am.
He wakes up early between 6 and 7 am with a new fitness routine.
Note: If you notice, he has lost a good 15kg weight, managed cholesterol levels, and looks way better. He started taking health seriously in 2019 and managed consistency.
Here’s what Deepinder shared on Instagram:
Morning Hydration: He drinks water to rehydrate as 1st step in the morning.
For other vital minerals, use any Electrolyte.
Note: You can also start your day with a glass of water infused with lemon or a pinch of Himalayan salt. It is pocket-friendly too.
Morning Prayer: As soon as Deepinder wakes, he remembers his God and thanks him for everything.
Benefits
- Helps with boosting mental clarity
- Enhances inner peace
- Improves daily focus
- Strengthens gratitude mindset
- Inspires positive actions for the day
Deepinder Before & After Following a Routine
08:00 AM
Morning Workout
Morning Workout
After early morning activities, Deepinder heads straight to the GYM.
Here’s Deepinder Goyal’s sample workout routine!
Breathing Exercise: Performs 5 minutes of deep breathing to reduce stress levels and prepare for the day mentally.
Morning Stretching: Deepinder focuses on dynamic stretching such as arm circles, spinal twists, toe touches, etc.
Warm-Up
15 minutes
| Exercises | Time |
| Jumping Jacks | 1 minute |
| High knees | 1 minute |
| Bodyweight squats | 1 minute |
| Arm swings and shoulder rolls | 2 minutes |
Cardio Burst
30 minutes
Interval Sprints: 30 seconds run, 1-minute rest (5 rounds)
Skipping Rope: 100 reps with rest – repeat (3 rounds)
Strength Training (30 minutes)
| Exercises | Time |
| Push-ups (variations) | 15-20 reps |
| Burpees | 10-12 reps |
| Lunges (variations) | 10 reps/leg |
| Plank | 30 seconds or more |
Cools Down
10 minutes
- Child post
- Downward dog stretch
- Hip flexor stretch
- Neck rolls
Morning Supplements
Pre-Workout: This helps with natural energy for workout sessions. Usually, Deepinder prefers trusted brands such as Optimum Nutrition, etc.
Protein Smoothie: Also known as Shake, this includes Whey Protein blended with some Fruit (Berries, etc.), Avocado, Almond Butter or Peanut Butter, and milk.
Multivitamins: Daily multivitamins are essential and considered a good practice for people involved in daily workouts. You can consider any good brand such as Centrum, MuscleBlaze, Swisse, etc.
Vitamin D: Helps with your bone health and immunity.
Omega 3: Supports health and brain, you should consider this as a daily dose to health.
GYM Gears
Athletic Wear: High-quality Athletic wear for gym sessions, preferably from Nike.
GYM Shoes: Premium running or workout shoes from Nike or other sports brands.
Fitness Tracker: He prefers using an Apple Watch for it. However, Routine Bias suggests Whoop for excellent tracking and data analysis. People like Ronaldo and Bryan Johnson consider Whoop over any tracker.
PS: He also appointed a Chief Fitness Officer (CFO) to take care of the well-being of Zomato’s employees.
09:00 AM
Getting Ready for Work
Morning Shower: Start with cold or lukewarm water for an instant energy boost.
Skincare: Like all men, Deepinder prefers including a Basic Face Wash and Moisturizer with SPF (sometimes) during the day.
Signature Look: You will see Deepinder with neatly groomed hair and a little beard (if applicable). Just to maintain professionalism and simplicity.
Fragrance: He prefers something light and fresh in his fragrance choice like Davidoff.
09:30 AM
Breakfast Routine
Protein-Rich Meal: Deepinder prefers Eggs (boiled, scrambled, or omelet) with avocado toast or whole-grain bread.
Healthy Additions: With protein, he also consumes yogurt with different mixed nuts like Almonds, Cashews, etc.
Pro Tip: You can also purchase mixed dry fruits from brands like True Elements, Yogabar, etc.
11:00 AM
Work Schedule
Deepinder spends 8-10 hours daily in back-to-back meetings, managing various aspects of Zomato & Blinket’s business.
Note: He spends some time catching up on industry news.
Meetings Sessions: Being CEO of a billion-dollar brand, Deepinder’s entire day is packed with back-to-back meetings with different teams.
He usually engages in solving complex tech problems, operations, or different marketing activities.
Coffee Breaks: He enjoys coffee or green tea during breaks.
“I enjoy working hard.”
Other key activities:
- Core team alignments
- Product review sessions
- Investor meetings
- Partner discussions
- Team reviews
- Strategy sessions
- Strategic planning
- Mentorship
01:30 AM
Lunch Break
Eat & Talk: Deepinder prefers sitting with different team members and enjoys chatting over lunch.
05:00 AM
Evening Schedule
After the intensive meeting schedule, Deepinder’s evenings are balanced between work wrap-up and personal time.
Day Review: He reviews the day’s progress and plans for the next day.
Back to Home: He drives way to his home in Gurugram via a sports car.
Family Time & Dinner: Deepinder sits and enjoys dinner with his beautiful wife Grecia Munoz (Gia Goyal).
In addition, he prefers light reading and spending quality time with his family.
Recommended Books
CULTure at Zomato by Deepinder, Naina Sahni, and Ashish Goel
Principles by Ray Dalio
Loonshots by Safi Bahcall
Creative Selection by Ken Kocienda
Breath by James Nester
Only the Paranoid Survive by Andrew S Grove
09:30 AM
Night Routine
Deepinder prefers to sleep by 10 pm.
Night Supplements & Gadgets
Magnesium: Help in better sleep quality and recovery.
Temperature Controlled Mattresses: Helps with deep sleep without disturbance.
Gadgets Used by Deepinder Goyal in Daily Routine
Wellness Products
Ergonomic Office Chair: Helps him sit comfortably for long meeting hours.
Standing Desk: A great healthy alternate between sitting and standing.
Blue Light Blocking Glasses: Helps him protect his eye for long screen time.
Air Purifier: Available in the office and home space.
Automotive Collection
Deepinder prefers to drive himself rather than using a driver.
He goes to early morning drives on weekends and regularly joins performance events on race tracks.
As of now, he maintains a personal garage for his car collection including:
- Lamborghini Urus – One of his favorite vehicles
- Porsche Cayman – Prefers for weekend drives
- Range Rover Sport – Prefers for daily commute
- Aston Martin – For special occasions
Tech & Gadgets
MacBook Pro (for office and personal stuff)
iPhone Pro Max (Latest model for personal use)
iPad Mini (For meetings and presentations)
Apple Watch Ultra (For fitness tracking and notifications)
Home Office Setup
An Ultra-wide Monitor with MacBook Pro
A Wireless Mechanical Keyboard
Logitech MX Master Wireless Mouse
Noise-Cancelling Headphones for online meetings
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FAQs
What time does Deepinder Goyal wake up?
Deepinder Goyal starts his morning between 6 and 7 am, starting with a clear mind and a structured approach to prioritizing his goals.
Does Deepinder Goyal follow any specific morning routine?
Deepinder’s morning routine includes activities such as meditation, light exercise, yoga, and eating healthy. These activities help maintain a balanced mind and body, setting a positive tone for the day.
What are Deepinder Goyal’s productivity hacks?
As a tech. enthusiast, he believes in leveraging technology, delegating tasks effectively, and maintaining a sharp focus on long-term vision while overviewing short-term goals.
Does Deepinder Goyal have a night routine for better sleep?
Yes, as a tech-savvy CEO, he practices digital detoxing by limiting screen time before bed and maintaining a consistent sleep schedule of 7 hours to ensure quality sleep.
Can following Deepinder Goyal’s routine help in achieving success?
Not sure or it depends on multiple factors. However, you can learn from his disciplined approach to time management, hard work, self-care, and focus on priorities.
Are there specific habits of Deepinder that entrepreneurs should adopt?
Yes, every entrepreneur should learn good habits like setting clear goals, regular self-assessment, continuous learning, following a routine, and working hard with extreme focus.
Note: This routine is based on available information about Deepinder Goyal’s work ethic and leadership style, combined with the typical CEO routine in the technology sector. His days or routine may vary based on business needs and priorities. All products or brands mentioned in this article are referenced solely for informational purposes and are not officially endorsed by or associated with Deepinder Goyal.
Hi Shailesh, I am impressed by the quality and information you are offering. Deepinder is an inspiration for many of us.
Thanks for your words, Mayank 🙂