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Ankur has consistently maintained a daily morning routine for 5+ years, achieving dramatic results.
Dramatic results later in this routine!
Ankur Warikoo is an Indian entrepreneur, content creator, and well-known author recognised for his structured approach and strict routines.
Furthermore, Ankur has invested in over 30 companies, showcasing his broad impact on the business landscape.
Ankur founded Nearbuy.com and currently building WebVeda – an educational platform for online learning.
His entrepreneurial journey with a disciplined routine enabled him to achieve great success in both his personal and professional life.
“Every choice should come from a point of awareness, not ignorance.“
Ankur Warikoo
Ankur’s morning routine begins with meditation and fitness activities, setting a calm yet energetic tone for the day.
This is followed by periods of focused content creation and business strategy, ensuring productivity and progress.
Let’s explore Ankur Warikoo’s routine to discover the habits and principles that define his impactful life!
Ankur Warikoo Routine Results
- I’ve muscles & abs.
- I’ve trimmed from 89 kg and 26% body fat to 69 kg and body fat of 8%.
- I feel energetic (zero energy loss; no tiredness during the daily routine).
- My metabolic age dropped from 43 to 36 years.
- Actively present throughout the day. I can feel mind and body sync without getting distracted or mental fatigue.
Ankur Warikoo’s Morning Routine
09:30 PM
Previous Evening (9:30 PM)
My daily routine begins the day before.
Pre-Planning: Usually, I plan my next day for content, interviews, and other important tasks.
Sleep: My wife (Ruchi) and I fall asleep by 9:30 pm to get at least 7 to 8 hours of rest.
Let’s get started!
04:30 AM
Wake-Up Early
Warikoo typically rises between 4:30 to 5:00 AM daily.
Morning Hydration: Ankur believes in taking his time to wake up slowly. Surprisingly, he prefers drinking water in 15 minutes.
“This water-drinking process helps me wake up slowly and cherish life or something simple happening around me. Lastly, thank God for everything.”
“Usually, I say quiet for the first 1 or 2 hours in the morning.”
05:00 AM
Morning Meditation
Daily Practise: Ankur sits and meditates for the next 30 minutes to align his body and mind.
I use the Calm App to meditate, utilizing the sounds of birds, air, and water. It provides simple methods and various types of meditation.
Apart from meditation, I also practice affirmations.
“I believe you can bring a lot of positivity into your life by practising it.”
05:30 AM
Reading Time
Ankur doesn’t skip a day without reading.
Right after medication, he gives 30 minutes to read books on Kindle.
Why Kindle?
I like the Kindle device because it allows me to make multiple highlights, and whenever I finish reading a book, I can export all of those important highlighted learnings as a PDF.
“I read fast and usually skip a lot.”
“I use that PDF to read and learn those pointers again or try to implement them in his life.”
“I focus on personal growth and learning. However, my reading behaviour changes as per my mood or when there’s something related to work.”
Ankur Warikoo’s Books
Make Epic Money: Explore the secrets to financial well-being.
Get Epic Shit Done: This book will make you act with insights.
Do Epic Shit: This book will make you think.
Recommend Books Ankur
The Subtle Art Of Not Giving A F*ck
How To Win Friends & Influence People
Quiet: The Power Of Introverts
06:00 AM
Work Sync
Messages Check: Around 6 am, Ankur checks his mobile for WhatsApp, if any.
“I don’t check my email before 8 am. In addition, I don’t rely on social media.”
“Usually, I check for 5 mins for now which is not that often.”
06:10 AM
Kids Routine
I wake up the kids to start their day.
“Yes, it’s in my routine to get them ready for school.”
“Ruchi (my wife), comes from her tennis practice and drops kids off at their bus stop.”
06:30 AM
Morning Sports
1 hour & 6 days a week
Daily Practise: Ankur loves morning tennis sessions and playing for over 10 years.
“I play doubles every day.”
“Morning Tennis is good for your daily stretching and works as cardio.”
Sports Products
07:30 AM
Morning Workout
45 to 50 minutes
Ankur values his workout routine as a vital part of his morning routine.
“I see physical activity not just as a form of exercise. It makes me feel energized and set for the day’s tasks.“
Ankur gives priority to his daily morning exercise.
Society’s Gym: Ankur prefers to visit the gym in his society for workouts lasting 45 to 50 minutes.
Workout Routine
- Monday: Chest
- Tuesday: Shoulders
- Wednesday: Back
- Thursday: Abs
- Friday: Mix of Chest, Biceps, and Triceps
- Saturday: Legs
- Sunday: Recovery time
Every day has 2 exercises for 3 body parts (total 6 exercises) with 3 sets and 10-12 repetitions.
“You start with either increasing weight or reps – each of them has a different objective.”
“I keep fluctuating with workouts but more often I prefer increasing reps only.”
“I feel so alive after a workout and you should try to experience the same.”
“Workout sets me up for the entire day.”
“Sleep is massively important. Enjoy at least 7 hours every day.”
Ankur’s Focuses on 6 Body Parts
- Biceps + Triceps
- Shoulders
- Legs
- Back
- Core (abs)
- Chest
Recommended Supplements
Ankur Warikoo follows a disciplined fitness routine and includes very specific supplements in his daily routine.
Let’s understand what is important for your daily workout routine!
One Science Nutrition Whey Protein: Helps Ankur in muscle recovery and growth. It also provides a high source of quality daily protein.
Optimum Nutrition (ON) Creatine: Help Ankur in enhancing muscle mass, strength, and overall workout performance.
Omega 3: He includes TrueBasics Fish Oil to reduce the body’s inflammation, improve joint health, and enhance cardio functions.
Multivitamins: At this age, it is important to fill all nutritional gaps with essential vitamins and minerals.
BCAA: It helps workout person to aid in muscle recovery, reduces fatigue, and muscle soreness.
Electrolyte Powder: Ankur prefers quality hydration. Electrolyte helps in maintaining and fulfilling essential electrolytes lost post-workout.
HealthKart Vitals Vitamin D: Helps with bone health and immunity (pretty useful for individuals with limited sun exposure).
Ashwagandha: Either capsule or powder, Ashwagandha is an ayurvedic herb that helps in managing stress levels and focuses on better recovery.
Vitamin B Complex: Ankur prefers Himalayan Organic for brain functions, cardiovascular health, etc.
08:15 AM
Reading Routine
Avid Reader: Ankur comes back from the gym and reads the newspaper.
“I’m old fashion guy, don’t prefer television, I read Hindustan Times & Economic Times newspapers”
- I read all the important parts.
- Skip the sports and current affairs section.
- I use Twitter for everything trending.
09:00 AM
Shower Time (9:00 AM)
Ankur follows a checklist before getting a shower.
Let’s go through it:
- Clean shave if there’s a video shoot, podcast, or any meeting.
- Checks weight on the scale and syncs with his fitness goal.
Once everything is finished, Ankur takes a shower and prepares for work.
Post Shower
- Ankur sets his hair.
- Uses One Million Perfume to smell different and smooth.
- Moisturizing his face using any gel or liquid-based product.
- On shoot day, Ankur prefers applying Mousse on his hair & eyebrows to remain set and continuity
09:15 AM
Protein Shake & Supplements Intake
Protein Shake: Ankur mixes a scoop of One Science Nutrition Protein with ON Creatine.
Essential Supplements: He prefers TrueBasics Omega 3, Vitamin D, Ashwagandha and other Ayurvedic supplements.
Nuts: He eats 1 walnut, 4 almonds, 4 cashew nuts, and 5-6 raisins.
09:25 AM
Family Sync
Ankur discusses or syncs a few items with family members before commencing work-related tasks.
If you’ve observed, Warikoo’s morning routine is designed to keep him active, alert, and present throughout the day while also allowing time for reflection and self-care.
09:30 AM
Office Work Routine
Ankur works in his home office, managing his business and creating content for different YouTube channels.
Let’s go through Ankur’s daily work routine!
Work Schedule
Content Creation: Ankur has dedicated specific days, such as Mondays or Tuesdays, for shooting videos and creating content.
Emails and Planning: He along with his team members “wariCrew” allocates time slots for checking emails and planning upcoming projects.
Meetings: Schedules meetings and collaborations during designated periods to ensure focused work time. By structuring his work, Warikoo efficiently manages his tasks, allowing for both productivity and personal time
Products Used by Ankur Warikoo
Computing & Multimedia Machines
iPad: To instant access & multimedia.
MacBook Pro: For all work and business management.
Leno Yoga: A versatile laptop with more power.
Capello Desk Digital Watch: Extra-large display digital alarm clock.
Camera & Content Machines
11:00 AM
Morning Meal
Ankur Warikoo enjoys his first meal at 11:00 am after completing his work for one hour.
Eggetarian Diet: Ankur eats 200 grams of raw Paneer, Tofu or Tempeh. Alternatively, he also prefers Egg (3) or Dal Chilla.
04:00 PM
Evening Meal
This is Ankur’s 2nd and last meal for the day.
Eggetarian Meal: He eats 2 roti (mix of wheat, jowar, soybean, etc) with sabzi, Daal and low-fat Yogurt.
Protein: Ankur consumes 1 scoop of Protein Powder mixed with curd around 6:30 pm.
“I consume 2 meals a day with 18 hours of intermittent fast routine.”
“I believe in control eating.”
“My eating habit helped me in fat loss and muscle gain.”
“You should track your calorie-in (how much you eat) and calorie-out (how much you burn).”
“The only way to lose fat/weight in the body is to get to a calorie deficit. Which means, you consume fewer calories than you spend.”
09:30 PM
Ankur Warikoo’s Night Routine
Night-Time Reading: Similar to morning reading, I continue to read for 15 to 30 minutes.
Dinner: Ankur’s last meal was at 4:00 pm.
On-Time Sleep: Ankur makes sure to sleep around 9:30 pm.
Ankur Warikoo’s Weekend Routine
Friday Nights: Ankur prefers to interact with his audience on Instagram at 10:00 PM. Here, time may vary.
Saturday Mornings: Wakes up around 6:30 am, followed by meditation, reading, exercise, and family activities.
Sundays: Often prefers or enjoys nature walks with his wife or kids.
“My weekends are a blend of relaxation, personal development, and family time, providing a balanced approach to work and leisure.”
Ankur Warikoo’s Productivity Principles
Start Slow: You should implement gradual changes to your routines to allow the mind and body to adapt.
Measure Progress: Track your progress visually. Use productivity tools such as calendars to mark and sync.
2-Minute Rule: Begin new habits by dedicating just two minutes daily to ease into the routine.
Temptation Bundling: Focus on combining enjoyable activities with desired habits to make routines more appealing.
Win the Week: Focus on achieving goals over a week rather than daily. This will help in reducing daily stress & wanted pressure.
Reward Yourself: Celebrate small wins to reinforce positive behaviour.
Build in Public: Announce new habits publicly to increase accountability. Here, you should plan first.
Pre-Commitment: Invest in new habits financially or emotionally to encourage follow-through.
Stay Flexible: Allow for flexibility in routines to accommodate life’s unpredictability.
Visualize the Outcome: Imagine the positive impact of established routines to stay motivated.
These steps provide a comprehensive framework for building and sustaining effective routines.
Ankur Warikoo maintains a balanced and productive lifestyle, emphasizing the importance of self-care, structured planning, and continuous personal development.
Related Routines 👀
Ankur Warikoo’s Daily Routine Checklist
Learnings From Ankur Warikoo’s Daily Routine
Rise Early: You should start the day as early as 5 or 6 am to maximize quiet hours and achieve maximum for the day.
Prioritize Sleep: You should aim for min 7 hours, essential for energy and early rising.
Hydrate First: Focus on daily hydration. Begin with a glass of water to wake up mindfully.
Meditate: Use apps like Calm to practise meditation, affirmation, etc.
Dedicate Time to Read: Keep mornings for reading to stimulate the mind.
Limit Digital Intake: Avoid immediate phone or email checks to protect your focus.
Exercise Regularly: Include physical activity like tennis or gym for vitality.
Connect with Family: Begin with positive interactions to boost emotional well-being.
Master Time Management: Track and prioritize your tasks to enhance daily productivity.
Ultimately, it doesn’t matter how early you wake up or what you do.
What matters is how committed you are to yourself.
Remember – You first and everything else is secondary.
FAQs
How much water does Ankur drink per day?
Ankur drinks a minimum of 4 litres of water daily.
Why did Ankur discontinue Ayurvedic herbs like Curcumin or Ashwagandha?
Ankur tried both supplements for 6 months but didn’t find any effects.
What is Ankur’s body fat post following daily routine?
It went from 20/22% to 9%. Currently, it is around 11 to 12%.
What is Ankur Warikoo’s weight post-routine?
It is currently at 69, which is the lowest in my life.
How did Ankur manage so many things in 24 hours?
Ankur implemented the concept of time management effectively. He knows the difference between urgent and important tasks. He suggested learning and following time management to see real impact of 24 hours.
Does Ankur Warikoo have a consistent sleep schedule?
Yes, he wakes up between 4:30 to 5:00 am & goes to sleep at 9:30 pm. Ankur prioritizes a consistent sleep and wake-up time.
How does Ankur Warikoo stay disciplined?
Ankur maintains a structured daily schedule, incorporating meditation, and practising mindfulness.
Ankur Warikoo’s routine is a powerful example of thoughtful living, discipline, and balance. I think it shows the importance of consistency, time management, and personal growth while fostering mental and physical well-being. Loved it.
Thanks Vani J 🙂
Time management and consistency are on point.
Nice to hear from Ankur.
Thanks, Rohan.
Ankur Warikoo’s routine perfectly blends mindfulness, productivity, and balance in life. I think it’s a great reminder that we can create a life of purpose and growth with consistency and intention!
Thanks, Hemant Wanga.
I’m thoroughly impressed by Ankur’s morning habits. His focus on meditation, exercise, and precise goal-setting is impressive.
I particularly appreciated how Routinebias broke down each component.
It’s motivating to see the transformative power of disciplined morning rituals.
Thanks for sharing such actionable strategies.
Glad you found it helpful!
Ankur’s daily routine is a perfect blueprint for focus and growth.
Loved how he emphasized clarity and gratitude.
I also loved his time-blocking strategies for deep work and personal growth – a valuable tip for 9-to-5 employees.
Warikoo demonstrates how simple habits can boost productivity and fulfillment.
Thanks, Routinebias.
Thank you for your kind words! Glad you found value.
Simple habits truly make a big difference 😊
What an inspiring article! I have also been following some of his routines, such as waking up early, working out, and intermittent fasting, and I have seen great results as well.
Thanks for our words, Ashok.