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What if a few devices could enhance your life and daily performance?
Bryan Johnson, aka Don’t Die founder, relies on cutting-edge gadgets to fine-tune his daily routine.
From smart devices that track his every move to gadgets that enhance his cognitive abilities,
Bryan’s routine is a tech-lovers dream.
But it’s not just about having the latest gadgets—it’s about syncing technology to unlock human potential and push the boundaries of what’s possible for longevity.
Curious about how these health and wearable gadgets can improve your life too?
I think you can improve your daily routine, elevate your health, and optimize your performance.
Explore the innovative gadgets Bryan uses to optimize health, performance, and boost productivity.
Let’s go!
Bryans Johnson’s Gadgets
Apple Devices
Bryan prefers the Apple eco-system for personal and professional work.
- iPhone: Latest Apple iPhone device to communicate, browse social media and click pictures.
- Apple Watch: Although Bryan prefers Whoop and other health monitoring brands. He uses the Apple Watch to sync or as an Apple ecosystem. However, based on multiple interviews/podcasts, I’ve seen him wearing Whoop only.
- MacBook: Bryan uses Apple MacBook to manage his personal and professional work routine.
FlexBeam
Bryan uses the most powerful red light therapy device to relieve pain, recover faster, boost energy and optimize health for longevity.
Its red and near-infrared light helps in treating deep tissues, accelerates the body’s recovery and promotes natural well-being.
Benefits
- Better Body Movement: It allows you to reclaim your freedom and do what you love.
- Better Sleep/Nights: FlexBeam boosts melatonin production and regulates your cardiac rhythm.
- Boost Microbiome: Using FlexBeam will support your gut health and healthy intestinal.
- Heal Naturally: Heals your body naturally.
Braun ThermoScan
Bryan starts his day by using a Braun ThermoScan device to measure his inner ear temperature every morning.
“Bryan performs this temperature measurement exercise daily for safety and efficacy as part of various therapies he undergoes. If his temperature is higher than average, it indicates that something might be off, prompting him to adjust or review his routine.”
Benefits
- Clinically proven for accuracy levels and syncs with an app.
- Offers fever tracking and age-based fever guidance.
- Comes with treatment reminders and doctor visit preparation via the Braun App.
Pulsetto
This device helps in stress, anxiety relief, and improves your sleep quality.
Benefits
- Long-term stress relief solution.
- It offers an all-natural digital sleeping pill.
- You feel an instant wave of relation.
- You feel enhanced focus in study, working, meditation and mental acuity.
- It promotes positive thinking to improve your mood and sense of well-being.
Results
- 64% less stress and anxiety.
- 35% better mood.
- 27% better sleep.
- 47% enhanced focus.
Bryan’s Observation
“You feel happier using this device.”
Bryan Johnson
Carex Day-Light Therapy Lamp (10,000 LUX)
Rated and used by 6.5k users, Carex Light provides safe and glare-free light therapy at home.
Did you know?
“Experts at Mayo Clinic suggest using a light therapy.”
Benefits
- Light therapy improves your sleep quality.
- It boosts your energy levels.
- Improve your mood.
- Helps in maintaining your wellness.
- Improve concentration while you work, etc.
Honorable Mentions
The product/brand has been appreciated in multiple publications like The New York Times, RollingStone, Men’sHealth, Healthline, Good Housekeeping, Prevention and a lot more.
FoodMarble
This portable breath tester device, paired with an app, helps users identify foods suited to their digestive system by measuring hydrogen gas levels, indicating digestion efficiency such as IBS, acidity, etc.
In addition, the FoodMarble app allows you to log food details, symptoms, stress, and sleep, creating a personalized digestion profile for managing IBS and food intolerances.
Benefits
- Personalized Digestion Insights: It helps you identify foods compatible with your unique digestive system. You get personalized insights on the app.
- Tracks FODMAP Sensitivity: The machine measures individual response to FODMAPs, which are difficult-to-digest carbohydrates that can trigger symptoms. So, everything harmful to your gut is in reach and replaceable.
- Comprehensive Digestive Tracking: The mobile app of FoodMarble logs all meals and symptoms to correlate factors impacting digestion issues.
- Fermentation Score: It provides a score to indicate undigested food in the gut, helping detect problem foods. So, you will see what is good for your digestion and what not.
- Portable and Easy to Use: FoodMarble is designed for convenience with reminders to build logging habits for consistent use.
- Data-Driven Insights: Over time, you gain valuable insights to manage digestive issues like bloating, discomfort, or IBS symptoms.
Intracellular NAD® Test Kit
NAD (Nicotinamide adenine dinucleotide) is a vital coenzyme present in all living cells, crucial for cellular processes like DNA repair, removing ageing cells, supporting mitochondrial function, regulating sleep and immunity, reducing inflammation, etc.
A NAD test offers all insights related to age, possible diseases or health conditions.
Here, low NAD levels are linked to decreased vitality and several age-related diseases.
Who Should Consider an NAD Test?
- Adults Over 30: NAD levels naturally decline with age, impacting cellular health and energy. One with 30 or 30+ age should get this check and see current health status.
- People Seeking Longevity & Performance: NAD optimization can support better physical and cognitive performance and extend health span.
- Those with Fatigue or Low Energy: Low NAD may contribute to reduced cellular energy and general fatigue. You should get this checked and analysed for the future.
- Individuals with Sleep or Cognitive Issues: NAD plays a role in sleep regulation and brain health.
- Health-Conscious Individuals: Those focused on personalized health data and biohacking may benefit from knowing their NAD levels.
Bryan’s Observation
“I believe in following the data, understanding what’s happening in my body, and planning accordingly.”
Bryan Johnson
Nurosym
Based on Neuromodulation, Nurosym is an easy-to-use wearable device to stimulate the brain via the vagus nerve to improve the nervous system.
Validated by different research institutes, Nurosym is a clinically proven gadget to regulate the nervous system and improve your health.
Benefits
- Vagus Nerve Activity: 61% increase in 5 minutes of using
- Physical Fatigue: 48% improvement
- Sleep: 19% improvement
- Body Inflammation: 78% improvement
- Depression Score: 45% improvement
- Heart Rate Variability: 18% increase
- POTS Tachycardia: 40% improvement
- Oxidative Stress: 28% reduction
- Memory: 32% improvement
- Reading: 29% improvement
- Attention Deficiency: 11% improvement
- Anxiety: 35% improvement
- Heart Muscle Function: 19% improvement
Note: The above benefits/results are based on a group of users. Individual results may vary.
Bryan’s Observations
“I use Nurosym for 30 minutes each morning and evening.”
Bryan Johnson
“I’ve tried a lot of devices over the years, probably 15 or more. Nurosym works well.”
Bryan Johnson
“I can feel a really light source of electricity while using.”
Bryan Johnson
Sensate
Sensate is an electronic device to reduce stress and anxiety levels in 10 minutes.
The device gives you the ability to handle stress and difficult situations.
It is placed on your chest to emit infrasonic and works on your anxieties and sleep issues.
“82% of first-timers reported a decrease in stress.”
Benefits
- Strengthens your nervous system.
- Improves emotional regulation.
- Helps you bounce back faster from stress and anxiety situations.
- Promotes deeper and more restful sleep.
- Wake up feeling energized.
WITHINGS Smart Scale
WITHINGS is the world’s 1st smart digital scale to track your weight with advanced cardiovascular health such as heart rate and vascular age. It provides a detailed analysis in less than 30 seconds.
Benefits
- Exceptional accuracy.
- Easy to sue.
- Designed and developed by health experts and doctors.
- Offers data privacy.
- 15 years of expertise.
- Connects and syncs with your health apps such as Apple Health, Fitbit, and Google Fit.
- Rechargeable battery (up to 12 months of backup).
- Used by 8 users with data history.
- Offers Pregnancy Tracker with healthy weight gain range, etc.
- Compatible with Alexa.
Bryan’s Observations
“I use this weight scale in my daily routine and plan my day or use metrics to tweak my routine.”
Bryan Johnson
AdamHealth
Adam is the world’s first Erection health tracker. The device tracks, understands and takes control of your erection health with ease.
Adam Health works by monitoring changes in penile size throughout the night.
Here’s how it works:
- It records the frequency, erection duration, and other data.
- Data is transmitted to the AdamHalth app.
- You get insights and other data pointers post-analysis by AdamHealth.
“Bryan Johnson loved this product and highly recommended it to others.”
“It is highly recommended by doctors for monitoring erection health.”
“Trusted by 1000s of men to optimise their erection, cardiovascular, metabolic, longevity, and testosterone levels.”
Whoop
Whoop is the world’s unique wearable fitness and activity device offering precise monitoring of a wide range of health data.
You can track and monitor your body’s performance like heart rate tracking, sleep cycle, strain, blood oxygen levels, body recovery and overall wellness.
All measured data goes into AI analysis with a science-backed approach and offers practical insights so that you can work on it and improve.
Benefits
- Offers lifetime warranty.
- Used by the world’s best athletes, professionals, etc.
- Super comfortable to wear 24/7.
- Best-in-class accurate data compared to most wearables (lab tested and 3rd party tests).
- Real-time feedback mechanism on your sleep, training, etc.
- You sleep better, train smarter, recover faster, and optimise your stress levels.
Grip Strength Trainer
Logest offers a set of 6 hand grips to train your wrist, forearm, and work on strength.
Benefits
- Made of alloy steel, you get super durable construction with silicone covers for excellent grip.
- Perfect machine to train your forearms, finders and wrists.
- Improves your grip and dexterity.
- Comfortable and non-slip grip.
- Portable design.
- Ideal for every age group.
Eight Sleep Mattress
Bryan is super vocal about sleep and uses Eight Sleep to fuel his night with perfect deep sleep.
Imagine improving your sleep with a special mattress designed for ultimate health recovery. Eight Sleep offers a science-backed sleep accessory for deep rest with regulated temperature.
In addition, as one of its features, Eight Sleep allows you to set different temperatures on each bedside while monitoring essentials like sleep quality, snooping, sleep time with patterns, and a lot more.
Benefits
- Offers instant and all-night cooling.
- Maintain your mattress’ comfort.
- Detects and track snoring.
- Reduces snoring automatically.
- Auto-elevated to reduce pressure.
- Offers app controls.
- Tracks your other health vitals like sleep stage, heart rate with variability, etc.
- Wakes you up gently.
- Output offers sharpened attention, improved short-term memory, better cardiovascular health, and improved energy.
Trusted by Extraordinary
Mark Zuckerberg | Forbes | Elon Musk | Lewis Hamilton | Perter Attia | Andrew Huberman | Matthew Walker and a lot more.
“We offer up to 1 hr extra sleep every night.”
Eight Sleep
Note: Bryans has tried Sleepme Chilipad Cube bed cooling system – Cooling & Heating Mattress Topper.
Sleep Pillow
Bryan uses a ZAMAT contour memory foam pillow for neck pain relief, sleep ergonomics, and back comfort.
Benefits
- You get ergonomic and health support for shoulder acid, headaches, spinal pressure, and neck pain.
- Odourless memory foam.
- Fit cervical curves to cure neck pain and breathe smoothly.
- Skin-friendly fabric for more comfort.
- Fit shoulder shape to control stiffness and pain.
- Offers optimised blood flow to the neck and head to reduce headache.
- ZAMAT offers 995mm/s breathability as compared to 19.1mm/s with other pillows.
“I’ve tested various pillow types and height configurations, and my sleep routine syncs with ZAMAT.”
Grounding Bed Sheets
Earth Grounding Sheets is Bryan’s another gadget to optimize sleep quality.
Okohey grounding sheet offers conductive earthing bed sheets for better sleep and stress optimization.
Let’s understand Grounding
Earthing or Grounding process involves making direct contact with the Earth’s surface to absorb free electrons and balancing the body charge with Earth’s natural frequencies.
Benefits
- Better sleep
- Improves energy
- Increases melatonin production
- Reduces stress
- Reduces blood viscosity
- Increases metabolism
- Anti-ageing effects
Other Ways for Grounded
- Swimming in the ocean, river, or beach.
- Gardening with bare hands on the ground.
- Walking barefoot on land, sand, grass, etc.
- Lying on the ground in the grass.
- Surrounding a living tree.
- Sleeping on the ground.
Pills Tins or Container
Bryan uses FANGSUN containers to carry a pill-stack for this daily supplement routine. These stainless-steel containers are easy to carry and offer the perfect size to carry pills for all days or weeks.
Benefits
- No spills and easy to wash.
- Easy to open and close.
- Dishwasher and freezer safe.
- Lightweight and easy to carry.
- Portable little containers.
“I use multiple pills tins to carry my morning and evening pills for weeks.”
Bryan Johnson
Stainless Steel Container
After the pill container, Bryan uses multiple HOMEFAOR Stainless Steel Bento lunch box containers to store or make Nutty Pudding or other meals.
Benefits
- Advanced leak-proof portable technology.
- Made from high-quality food-grade stainless steel.
- Super easy to clean.
- Offers versatility for different types of meals.
- Dishwasher safe.
Levels (Blood Glucose Measurement)
Levels help you track continuous glucose monitoring via a sensor on your upper arm. It logs your daily food intake, lifestyle habits and blood sugar levels to provide data and insights.
Trusted by Leading Metabolic Experts
Sara Szal Gottfried | Ben Bikman | Casey Means | Dominic D’Agostino | Robots Lustig | David Perlmutter | Terry Wahls
Benefits
- Shows advanced and accurate data with 100% discretion.
- Offers you real-time feedback.
- Boosts energy and focus.
- Supports your weight goals.
- Real-time feedback via the Levels app’s fast AI-powered food logging & Macro tracking.
- Offers better food choices.
- You set habit goals and track long-term data.
- It allows you to track your meals and habits for your goals.
- Find food and activities that spike your blood sugar levels.
- Insights on how sleep and stress affect you.
Blackout Window Film
Bryan prefers total blackout window film for the darkening room. This helps him create a relaxing sleep environment by blocking our all lights and achieving deep sleep.
Each window or light opening is covered by using VELIMAX Blackout Window Film.
Benefits
- Darker than curtains.
- 100% blackout effect.
- It blocks 100% UV and infrared rays and reduces indoor temperature.
- Removable and reusable
- Convenient Grid Backing
Oura Ring
As an alternative, Bryan uses a revolutionary smart ring to track and support his sleep, activity, readiness, stress, heart, and overall wellness.
In addition, it offers women’s health-like cycle and how it impacts your mood, sleep, activity and more.
“You will see him wearing a black colour Oura Ring in interviews and podcasts.”
Benefits
- Comfortable to wear without interruptions.
- Super strong – made from Titanium.
- Tracks over 30 biometrics such as sleep quality, stress, heart health, etc. with precise accuracy.
- Water resistance and feels smooth and gentle to wear.
- With up to 8 days, Oura offers long-lasting battery life.
- Compatible with all apps like Apple Health, Google Health Connect, Natural Cycles, Flo, and Strava.
Steps to Use Oura Ring:
- Step 1: Purchase the Oura Ring size kit to check your size.
- Step 2: Now, based on your size kit, purchase your Oura Ring.
- Step 3: Slip on your Oura Ring and download the App.
- Step 4: The app will sync your ring data.
Light Blocking Glasses
Bryan prefers wearing Spectra’s Blue Blocking glasses to relax his eyes in the evening before going to bed.
Benefit
- With 99.9%, Spectra glasses are efficient in blocking blue lights.
- You get a durable thermoplastic frame that is light in weight and flexible.
- With Spectra, you can safely use computers, tablets, and phones. However, Bryan completely avoids any kind of screen.
- Trusted by top-athletes, and entrepreneurs to enhance their sleep and overall performance.
- Instant relief for stressed and burned-out eyes.
- Protects your melatonin levels.
- It allows your body to shift effortlessly into nighttime physiology.
Deep Wave Sound
Bryan uses a LectroFan EVO looping sleep sound machine to create a deep sleep environment in the bedroom.
With 22 non-looping sounds (10 fan noises, 2 ocean sounds, etc.), compactness and no-moving parts, LectroFan EVO is one of the best sleep accessories.
Benefits
- Offers better and deeper relaxation.
- Improved focus and daily sleep routine.
- Use it for work and study too.
- Promotes deep sleep and focus.
Skullcandy Headphones
Well, surprise for me, Bryan uses Skullcandy Crusher ANC 2 noise-cancelling wireless headphones for personal entertainment and work.
“100k+ customers rate this headphone “value for money” or “high” on Amazon.”
Why Skullcandy?
- Best-in-class Bass: You get an immersive sensory unbeatable bass experience.
- Personalised Sound: With Skullcandy, you get Mimi’s ANC 2 personal sound.
- Skull-iQ: It offers language control to control functions such as play, pause, volume, and base levels.
- Epic Noise Cancelling: It offers 4 microphones to cancel all outside noise.
- Best-in-Class Battery Output: Skullcandy Crusher ANC offers the biggest battery that offers up to 50 hours on a single charge.
Thoughts
That’s it, Routine followers!
Whether it’s wearable or for general use, I’ve found Bryan’s gadgets impressive.
I hope you found Bryan’s gadgets similarly useful.
Incorporating these gadgets into your daily routine will help you optimize your efficiency and health.
To further optimize your lifestyle, you should consider exploring the best routines that complement your goals like enhanced focus, glowing skin, longevity, wellness, and much more.
