Page Contents
Earlier, Routine Bias introduced you to Bryan’s routine and his mission to DON’T DIE.
Before diving into his hair care regimen, it’s essential to recognize Bryan as a renowned entrepreneur known for Project Blueprint, his groundbreaking approach to longevity and wellness.
His rigorous haircare plan, intended to prevent or reverse hair loss and preserve a youthful appearance, is one aspect of this undertaking.
“Genetically, I should be bald, but I started losing hair and going grey in my late 20s,” Bryan shares.
In this hair routine, Routine Bias will walk you through Bryan’s daily, weekly, and monthly hair care protocol.
Additionally, you’ll gain valuable insights into science-backed methods and supplements. Ready to discover the secrets to remarkable results? Let’s get started!
“Many people wait until they notice significant shedding, but it’s crucial to start hair care immediately. If you’re in your early to mid-20s, it’s a good time to recognize the importance of hair care. Otherwise, it becomes harder to address the issue once significant hair loss has occurred.”
Bryan Johnson’s Hair Fall History
Hair Fall History → Blueprint Development.
So, what made Bryan develop this plan?
Many people—including Bryan Johnson—experience unwanted hair changes sooner than they anticipate.
He observed hair thinning and a change in colour towards grey in his late 20s.
This catalyzed a committed effort to control and possibly reverse these obvious ageing symptoms.
Inspired by these findings, Bryan started doing extensive research into hair care products.
His priorities included keeping his hair healthy generally and staying true to its natural colour, not only regrowing hair.
This required strengthening of the hair as well as the lessening of greying.
Bryan developed the Blueprint, a strict hair care regimen, based on his own experience. This regimen attempts to restore hair health and possibly even reverse the greying process, going beyond just encouraging hair growth.
Bryan’s proactive approach is evidence of the potential benefits of a comprehensive hair care plan.
Bryan Johnson Emphasizes Starting Hair Care Early and Not Waiting
The best time to work on hair health is now.
— Bryan Johnson
Although many people worry about hair loss, what if there was a way to stop it before it had begun?
Bryan Johnson promotes proactive hair health, focusing on early intervention as the key to keeping hair vibrant and healthy.
He claims that waiting until hair loss is evident before acting could be too late. Because hair follicles weaken over time, it is important to address the problem as soon as possible to greatly influence the outcome.
Bryan’s ideas align with the more general preventative healthcare tenet that damage is typically simpler to prevent than to reverse once it already happened.
In your early to mid-20s, start a specialized hair care regimen as part of this preventive strategy.
You may create the foundation for long-term hair health and possibly even preserve your natural hair colour by using techniques like those in Bryan’s hair protocol.
Putting money down early for the future of your hair can pay off.
So, you may empower yourself to keep a full head of colourful, healthy hair for many years to come by being proactive.
Bryan’s Viewpoint: Early Signs of Hair Fall
Bryan stresses the significance of early hair loss intervention. Here, we examine the warning indicators he suggests being aware of:
- Hairline Receding: One common sign of early hair fall is a slow transition from a straight to an M-shaped hairline.
- Hair Thinning: Have you noticed a reduction in hair volume, particularly around the temples and crown? Hair loss can be the cause.
- Increased Shedding: While a certain amount of hair loss is typical, excessive shedding following brushing or a shower can raise suspicions.
- Visual Proof: Check to determine if your hair looks thinner or if your hairline has receded by comparing older pictures (with similar lighting!).
- The Barber’s Perspective: Your scalp is seen differently by your barber. Talk about any balding or thinning concerns you may have.
Early recognition of these symptoms may allow you to explore treatment options and possibly even stop or reverse hair loss.
Bryan Johnson’s Hair Care Routine
Bryan Johnson is renowned for emphasizing health and longevity. This also applies to his creatively formulated hair care regimen.
“I use red light laser cap therapy in an effort to stimulate hair follicles. To meet the needs of his hair, I also use a specially developed topical treatment made with particular substances.”
“I also include microneedling, a procedure that increases the synthesis of collagen.”
Let’s understand each of them in detail and recommend products.
Red Light Laser Cap Hair Therapy
In daily routine, Bryan Johnson is dedicated to preventative care and health enhancement. This also applies to his hair care regimen. He uses red-light laser cap therapy to promote natural hair growth.
Johnson’s daily routine demonstrates the potential of this non-invasive strategy to support the health of hair.
Morning Routine: He uses Capillus PRO S1 Hair Laser Growth Cap with 304 medical-grade laser diodes every morning. This inventive tool provides a practical and reasonable resolution.
The short six-minute treatment morning session is made possible by the battery-operated cap.
This technology stimulates the scalp and serves as its mechanism.
In addition to improving blood flow, red light is thought to stimulate hair follicles, which may encourage the creation of new hair.
The cap’s easy-to-use design makes it a useful addition to daily living that fits well with hectic schedules. Johnson’s dedication to this regimen highlights the increasing interest in red-light laser cap therapy as a hair health treatment option.
Although more research is needed, this technology presents a viable and practical choice for people looking to preserve and enhance the quality of their hair.
Benefits of Using a Laser Cap for Hair Growth
- Stimulates Hair Development: By boosting blood flow to the scalp and activating the hair follicles, red light therapy, commonly referred to as low-level laser therapy (LLLT), may encourage the development of hair.
- Enhances Hair Health: Red light therapy may result in stronger, thicker hair strands by increasing cellular activity in the scalp.
- Safe and Non-Invasive: Red light therapy has minimal adverse effects and is a painless, safe treatment choice.
- Simple to Integrate: You may easily add red light therapy to your current hair care regimen since these devices are getting easier to use at home.
Note: Although studies point to some advantages, more study is required to conclusively establish red light therapy’s long-term effectiveness for hair growth. To find out if this method is appropriate for your particular situation, think about speaking with a dermatologist.
“It is not the most powerful treatment but it’s a part of my hair routine stack and matters to overall hair health.”
Bryan Johnson’s Hair Topical Formulations
Here is a quick sneak peek into the topical ingredients/components that Bryan uses to prepare his custom hair formulation:
| Components | Quantity (%) |
| Rosemary oil | 0.37% |
| Caffeine | 1% |
| Minoxidil | 5% |
| Vitamin B Biotin | 0.01% |
| Finasteride | 0.25% |
| Tea Tree Oil | 5% |
| Diclofenac | 0.5% |
| Azelaic Acid | 1.5% |
| Melatonin | 0.0033% |
Similar to anti-ageing, Bryan applied a distinct approach to his hair care regimen.
It includes a topical treatment that has been specially designed to preserve hair health and regeneration.
“Johnson’s customized topical treatment is an example of a tailored haircare strategy.”
This combination, created by a pharmaceutical business, includes a variety of active components to satisfy his unique needs:
- Stimulants: You should know that rosemary oil (0.37%) and caffeine (1%), which both stimulate hair follicles, can foster healthy hair growth.
- Minoxidil (5%): It is a common FDA-approved component in hair growth treatments that works to improve blood flow to the scalp and possibly stop hair loss.
- Nutritional Aid: The vitamin B biotin (0.01%) boosts the health and growth of hair.
- Finasteride (0.25%): It is another FDA-approved component that tackles hormonal causes of hair loss. However, it’s important to know that it may have negative effects.
- Antibacterial and Anti-Inflammatory Properties: Tea tree oil (5%) may have antibacterial properties, while diclofenac (0.5%) may help lessen scalp inflammation.
- Additional Ingredients: With their suggested advantages for hair health, melatonin (0.0033%) and azelaic acid (1.5%) complete the mixture.
So, keep in mind that this is a very customized strategy.
Even though some ingredients have encouraging outcomes, it is imperative to speak with a healthcare professional before applying any topical formulation—especially one that contains finasteride.
A medical expert can evaluate each person’s demands and possible adverse effects to identify the best course of action for hair health.
When to Use the Hair Topical Formulation
Bryan Johnson’s topical formulation is no different from other hair care products in that constant use is essential to getting the best results.
Gaining an understanding of application best practices can greatly increase their efficacy.
The time of application is one important consideration. Applying the topical formulations once at night is the ideal schedule. Here is why using it at night could be beneficial:
- Enhanced Scalp Absorption: Your body repairs and regenerates its cells while you sleep. When you apply the formulations at night, the therapeutic elements may be absorbed into your scalp more fully while you sleep.
- Convenience: Applying the application at night helps you stay consistent, which makes it simpler to remember and prevent missing doses.
- Less Styling Interference: Applying topical formulations at night reduces the possibility that they will interfere with morning styling treatments. This can ensure that the formulation reaches the scalp without getting clogged.
You may be able to get the most out of Bryan Johnson’s supplement by using them at night as part of your hair care routine.
Remember that consistency is essential!
To customize your hair care regimen to your unique requirements, think about speaking with a trichologist (a specialist in hair loss) for a genuinely all-encompassing strategy.
Bryan Johnson’s Microneedling Routine
Bryan believes in using cutting-edge techniques in addition to topical treatments to optimize their efficacy.
Microneedling – A treatment that uses a specialized tool to improve topical solution absorption, is a crucial part of his regimen.
The Dr Pen M8 Microneedling Pen, renowned for its fine needle cartridges, is Johnson’s go-to instrument.
This precise design creates micro-channels in the scalp while reducing irritation. These channels encourage the synthesis of collagen and better blood flow by inducing the skin’s natural healing response.
The Pen M8 is equipped with arced needles in addition to microchannels. This special feature aids in smoothing out uneven skin surfaces so that the scalp and microneedles make the best possible contact. Furthermore, the rapid vertical needle movement minimizes discomfort and aids in breaking up scar tissue that can obstruct absorption.
The capacity of microneedling to improve topical treatment penetration is the final advantage of Johnson’s regimen.
Microneedling maximizes the ability of these formulations to support hair health and development by allowing them to reach deeper layers of the scalp through the creation of microchannels.
Using microneedling is a prime example of Johnson’s dedication to a comprehensive hair care regimen.
He makes sure his scalp is ready to receive the full benefits of his hair restoration treatment by using cutting-edge products like the Dr Pen Ultima M8 Professional Microneedling Pen.
You will be amazed at how much you can accomplish in 90 minutes of work, but only if you are focused.
— Dr. Andrew Huberman
Why Choose Dr Pen Ultima M8?
- Advanced Microneedling Technology.
- Wireless technology for ease of operation.
- Includes 6 cartridges (3pcs 16pin + 3pcs 36pin) for versatile treatments.
- 100% safe and hygienic tool.
- Ergonomic design and intuitive controls.
- Stimulates natural collagen production.
- Enhances skin texture and tone.
- Promote natural skin regeneration.
Bryan Johnson’s Hair Growth Supplement
Bryan Johnson uses a wide range of hair care medication and supplements.
- Viviscal: Besides his creative topical solution as part of his hair care routine. Bryan uses a patented mixture called Viviscal is meant to fight thinning hair and encourage healthy hair growth.
- GR-7 Professional: According to Bryan, GR-7 has been a cornerstone product in curing his grey hair. They offer lotion and shampoo for both men and women to help prevent premature greying and promote healthy hair.
In addition, he prefers supplements such as iron and vitamin C. These nutrients are important for the health and development of hair follicles.
“After taking Viviscal for three months, approximately 80% of participants in clinical research reported having thicker hair, which is encouraging.”
For his hair growth objectives, Bryan incorporates the findings of this research into his regimen by taking two Viviscal capsules daily.
Bryan’s View on Early Gray Hairs and How to Overcome Them
For many people, grey hairs start to show in their 30s or 40s.
Nevertheless, Bryan noticed a pattern of silver strands somewhat earlier, in his mid-20s.
He set out on a mission to understand and maybe stop the greying process since he was struggling to accept this as irreversible.
Bryan created a comprehensive strategy for treating and reversing grey hair through in-depth research and teamwork with experts.
An essential component of his approach is promoting the synthesis of melanin, the pigment that gives hair its colour.
As mentioned in supplements, GR7 Professional, a topical solution that is applied 3 to 4 times a week, is one substance in his regimen. GR7 works with the melanin already present in the hair to work with it, encouraging a return to its original colour.
Johnson adds Mayraki Anti-Gray Hair Treatment to this, which should be applied once or twice a week. Polygonum Multiflorum Root Extract, which has been shown to improve melanin synthesis in hair follicles, is a key component of its composition.
You can use GR–7 and Mayraki’s conditioning regimen – A tiny quantity is rubbed into the scalp and roots of the hair after it has dried.
Mayraki can also be applied to dry hair for increased convenience.
This ensures the product gets to the places that need it most.
Bryan recommends that by re-establishing melanin production at the root level, consistently applying these targeted treatments can progressively reverse the indications of greying.
Bryan’s Daily Hair Routine
Bryan Johnson’s hair care schedule syncs with his daily routine.
Let’s explore the morning and evening hair routine!
Morning Hair Care Routine
6:00 – 6:06 AM
| Activity | Process |
| Red Light Therapy | Bryan uses a red light therapy cap for his six-minute daily session. This technology promotes the activity of hair follicles and improves blood flow to the scalp. |
| Tailored Topical Therapy | This involves Johnson putting a specifically designed topical solution straight on his scalp. Finasteride can help stop additional hair loss. It also comprises minoxidil, a well-known hair growth stimulant. |
Evening Hair Care Routine
6:30 – 6:45 PM
| Activity | Process |
| Cleanse and Condition | A good conditioner eliminates the need for styling products. It also gets the scalp ready for more treatments. |
| The Mayraki Duo and GR7 | Johnson uses two therapies: Mayraki Anti-Gray Hair Treatment and GR7 Professional. It helps them prevent greying hair. Usually, these are used three or four times every week. |
Bryan’s Haircare Tips for Stronger & Shiny Hair
Here are 7 hair care tips based on Bryan’s experience.
1. Gentle Touch
Hair needs to be handled gently, just like any other sensitive material.
Johnson stresses staying away from harsh brushing and combing since these actions might harm hair follicles and cause breakage.
When detangling hair, use a wide-tooth comb and exercise patience since damp hair is more prone to breakage.
2. Hands Off
Everybody touches their hair accidentally at some point during the day. However, this repeated tugging can cause the hair shaft to become stressed, which can lead to breakage and hair loss.
Recognize this tendency and fight the want to twist or tug your hair.
3. Tool Time
Using heat-styling equipment has its drawbacks. Although they aid in achieving desired styles, repeated usage can cause damage and dryness.
If you must use them, choose ceramic or tourmaline plates, which disperse heat more evenly, and instruments with heat-adjustable settings. Before styling, always use a heat-protectant spray.
4. Conditioning Is Important
Conditioner keeps hair hydrated and shields it from the elements. Apply conditioner that is designed for your hair type, avoiding the scalp, and work it in from the mid-lengths to the ends of your hair. After a few minutes, leave it on and give it a thorough rinse.
5. The Healing Effect of Water
Excessive hair washing might remove natural oils. Depending on the type and amount of activity in your hair, aim for two to three weekly washes.
Hot water might harm the cuticle of your hair, so use lukewarm water instead.
6. Hydration
To keep healthy and supple, your hair has to be hydrated, just like your skin. To keep your hair hydrated from the inside out, make sure you drink lots of water throughout the day.
7. Reduce Usage of Chemical Treatments
Hair can be harmed by frequent bleaching, dyeing, or chemical straightening. If you decide to use these treatments, try to spread them out as much as you can and use kinder compositions.
You may develop healthy habits that naturally support strong, glossy hair by using these hair care suggestions inspired by Bryan Johnson’s regimen.
What You Can Learn
- Early Intervention: Respond quickly to hair loss issues. For best effects, treat the problem as soon as possible because hair follicles decrease with time.
- Proactive Haircare: Don’t wait for hair loss symptoms to appear. Incorporate a hair care routine in your early to mid-20s as a preventative measure.
- Tailored Solutions: Johnson’s routine involves a custom-developed topical treatment with components to target his individual demands.
- Scientifically Backed Techniques: Think about using scientifically proven methods, such as red light laser cap therapy, which has the potential to increase blood flow and stimulate hair follicles.
- Emphasize Gently: Steer clear of abrasive brushing, heavy heat styling, and combing. These have the potential to break and harm hair follicles.
- Stay Hydrated: Hydrate hair from the inside out by consuming lots of water and using conditioner regularly.
- Avoid Chemicals: Because they can harm hair, strong chemical treatments like bleaching, dying, and straightening should be used sparingly.
- Speak with a Doctor: Johnson’s regimen is highly specialized and might not be appropriate for many individuals. Before taking any topical formulations, especially ones that contain finasteride, speak with a physician.
- Think about a Trichologist: See a trichologist who specializes in hair loss to develop a customized hair care regimen for an all-encompassing approach.
Source
https://www.health.harvard.edu/blog/hair-turn-gray-2017091812226
