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Bryan Johnson, a self-described longevity enthusiast and entrepreneur, has carefully optimized his health, and his oral hygiene regimen is no different.
He spends 8 to 10 minutes daily on a multi-step oral routine involving more than just brushing and flossing.
Like Bryan’s daily routine, he mentioned his commitment to achieving “the most comprehensive oral care.“
It’s possible I have the most extensive oral care of anyone on planet Earth.
— Bryan Johson
Interestingly, Bryan’s dedication originates from a moment of personal transformation, as he managed to reverse dental issues such as rotten teeth, gum attachment problems, plaque, bleeding, etc.
If a man who suffered from past decaying teeth and related issues can reverse and maintain such strict hygiene, then perhaps someone looking to improve their dental care routine can learn from him.
In this routine, Routine Bias has explored Bryan’s daily oral care schedule with related products and tips from his experience
Problems with Bryan Johson’s Teeth
- Rooting Teeth: He experienced significant tooth decay.
- Gum Attachment Loss: There was a noticeable loss of gum attachment, indicating periodontal issues.
- Poor Oral Hygiene: High sugar intake such as drinks and food items contributed to the decay and bad oral health.
In addition, Bryan was uncertain about the extent of dental work needed and fear of major procedures.
Bryan’s Baseline Dental Health Measurement
Pocket depth: If optimal depth is between 1-3 mm, if it’s 4 or 5 mm then it needs work.
Gum Attachment: It is a measure of the firmness around the tooth. Bryan’s dentist checks to ensure there is a good attachment between the gum and individual teeth.
Plaque index: It’s a hardened “yellowish” plaque coating around the tooth. Bryan’s dentist checks overall plaque and removes it if there’s a sign.
Gum bleeding: Based on gum inflammation and other oral factors, Bryan’s doctor checks the health of the gum and their tendency to bleed.
Bryan Johnson Oral Routine
Bryan’s oral routine consists of 7 steps and takes an average of 10 minutes. He prefers to brush, use a water pick, and floss in the morning and evening as part of his daily routine. Now, let’s go through the entire routine!
05:00 AM
Teeth Water Flossing
Product/Service
- Using Waterpik Water Flosser
Benefits
- Removes bacteria and plaque.
- Ideal for those wearing braces or with sensitive gums.
- Simple to use for those who struggle with dexterity.
- Improves gum health by lowering inflammation.
The incorporation of a Waterpik Water Flosser is an essential component. This device offers a deeper clean that paves the way for extraordinary oral health, going beyond the basics of brushing and flossing.
He uses the force of a high-pressure water stream by employing the Waterpik as the first step in his morning hygiene routine.
This stream is gently aimed around each tooth and along the gum line, to remove any concealed dirt and plaque that brushing alone could miss. This systematic approach ensures a deeper clean, laying the groundwork for the best possible oral health.
For Johnson, the Waterpik is an essential part of his daily routine rather than just a one-time experiment.
By using it consistently, you may effectively remove any leftover plaque or food particles, which enhances the benefits of brushing and flossing.
“I highly encourage a cleaner, healthier mouth by prioritizing water flossing.”
05:02 AM
Traditional Flossing
Product/Service
Benefits
- Eliminates food particles that are brushing leaves behind.
- Lowers the chance of gum disease and cavities.
- Clears the breath of food debris.
- Easy to transport and useful for cleaning on the go.
Bryan combines traditional flossing with DrTung’s Smart Floss after his water flossing technique for a complete oral care routine.
Research has shown that the thicker design of this particular floss makes it stand out. ‘Dr. Tung’s Smart Floss is 25% more effective at removing plaque than other thinner floss choices,’ says studies.
Johnson stresses the value of using a two-pronged strategy. Traditional flossing is superior at removing plaque firmly wedged between teeth, whereas water flossing is more successful at eliminating debris between broader spaces and along the gum line.
All tooth surfaces and gum pockets are thoroughly cleaned thanks to this detailed mixture.
05:04 AM
Brushing the Teeth
Product/Service
- Oral B Electric Toothbrush
- Oral B Soft Toothbrush Head
- Sensodyne Toothpaste
- Dr. Collins Biomin Tooth Sensitivity Toothpaste
Benefits
- Helps your teeth get cleaner.
- Help soothe and protect sensitive teeth from pain triggers.
- Helps with gum stimulation and promotes gum health.
- Leave your breath feeling fresh and clean.
The foundation of every successful oral hygiene routine is still brushing.
Bryan Johnson takes this step seriously and uses particular instruments/methods to make the most of it.
His top priority is an electric toothbrush; he prefers the Oral-B type since it has more cleaning power than a manual brush. He does concede that some people could find a manual brush more pleasant.
Soft bristles are essential to Bryan’s method. He keeps his gums healthy using an Oral-B Soft Bristle Head to get a complete clean.
Interestingly, he suggests delaying brushing for 30 minutes after eating. This waiting period permits food-induced softer enamel to solidify and minimizes the risk of damage during brushing.
Product choice is very important.
In the past, he utilized Dr. Collins Biomin Tooth Sensitivity Toothpaste and Sensodyne to fight sensitivity and offer extra protection.
But lately, he’s become more interested in Fluoride-Free alternatives.
Bryan is a perfect example of efficiency since he uses every last bit of toothpaste, reduces waste, and ensures he gets the most out of the things he chooses.
05:06 AM
Scraping the Tongue
Product/Service
Benefits
- Eliminates the bacteria that causes foul breath.
- Enhances your taste sensitivity.
- Helps get rid of germs that cause cavities.
- Clears any debris and encourages proper hygiene.
Beyond the careful brushing and water flossing, some people might be surprised by one aspect of Bryan Johnson’s dental hygiene regimen.
Johnson, who had never heard of tongue scraping, now views it as a “game changer.” Like our teeth, our tongues are home to bacteria and food particles that can cause bad breath.
Frequent scraping eliminates this accumulation, encouraging minty breath and maybe enhancing general oral health.
Johnson uses a Tongue Scraper made by DrTung; a widely accessible product that costs about $7.
His dedication to thorough oral hygiene is demonstrated by this small addition to his regimen, which is ensured to strike a chord with anyone pursuing the best possible dental health.
05:07 AM
Mouth Washing
Product/Service
Benefits
- Leaves a fresh, minty taste in your mouth.
- Combats the bacteria that cause gum disease and gingivitis.
- Strengthens dental enamel and aids in cavity prevention.
- Reduces the growth of microorganisms and gets rid of food particles.
Beyond the physical cleaning from brushing and flossing, mouthwash is essential to Bryan’s oral hygiene routine.
He believes that mouth washing ensures the ongoing maintenance of dental health and provides fresh breath.
Mr. Johnson especially utilizes the Xylitol-formulated TheraBreath Plaque Control Mouthwash. His emphasis on thorough oral hygiene aligns with the sugar alcohol xylitol, which is known to lessen plaque development.
However, Mr. Bryan does use mouthwash, especially the Xylitol one.
“I use it mostly before private or close social gatherings to ensure that a breath of fresh air during these crucial moments.”
Bryan shows his dedication to a multifaceted approach to oral health by integrating a targeted mouthwash like TheraBreath, which ensures freshness and ongoing well-being.
05:08 AM
Using Bruxism Device
Product/Service
- SomnoDent Bruxism Device
Benefits
- Reduces headaches and jaw pain.
- Improves the quality of sleep.
- Useful in treating TMJ issues.
- Shields teeth from the wear and tear from grinding.
Bryan, like many others, struggled with Bruxism—the nighttime grinding of teeth—for more than 20 years.
Not only did this cause annoying noises, but it also might have caused dental damage.
He started by looking into stress-reduction methods like meditation to treat the underlying cause of bruxism.
But with no respite, Bryan resorted to defensive tactics. Due to the severity of his illness, he experimented with soft and strong mouthguards, but he eventually ground through them.
Bryan, at last, learned about the SomnoDent Bruxism Device. This novel gadget’s upper and lower layers gently cushion and protect the teeth as you sleep.
He initially experienced a tiny sense of claustrophobia because of the device’s limited movement, but he soon got used to it and discovered that it was quite calming.
Most notably, the SomnoDent protected his teeth and allowed him to sleep through the night without discomfort by reducing his tendency to grind his teeth.
Bryan’s oral protection emphasizes how critical it is to address bruxism and consider all available treatment options. The SomnoDent device, which provides a comfortable and efficient remedy for individuals suffering from this ailment, is a monument to the improvements in dental technology.
05:10 AM
Specialist Cleaning
Product/Service
- Pro Dental Cleaning at the Clinic
Benefits
- Eliminates tartar accumulation and plaque.
- Lowers inflammation and maintains healthy gums.
- Assist you in recognizing oral health issues.
- Eliminates foul breath, giving you a clean, fresh mouth.
Considering a strict at-home oral routine, Bryan believes that professional dental cleanings are essential for excellent oral health in addition to regular product use.
He keeps to a biannual appointment schedule, which ensures a level of plaque and tartar buildup removal that goes above and beyond everyday brushing and flossing.
By eliminating surface stains, these cleanings not only prevent gum disease but also help to brighten smiles.
Every visit also offers a priceless chance for a thorough oral health examination, which enables his dentist to spot and treat any possible issues like gum disease or decay at an early stage.
Tea Tree Oil Rinse Routine
Bryan uses a natural supplement for additional oral care.
Bryan is dedicated to enhancing his health in ways that go beyond conventional practices.
He has combined a strict brushing and flossing schedule with natural therapies in his quest for the best oral health possible.
Tea Tree Oil is one such natural supplement ingredient; it’s a strong botanical extract with antibacterial qualities.
Specifically, he uses a diluted mouthwash made with Plant Therapy Organic Tea Tree Oil. With its well-established antibacterial and anti-inflammatory qualities, this essential oil is a useful addition to his oral hygiene routine.
Bryan dilutes a small amount of oil with water to ensure its safe and effective use.
This diluted solution contributes to better breath and a more thorough dental care experience by lowering the amount of bacteria in the mouth.
So, remember that even while tea tree oil may have advantages, it shouldn’t permanently replace professional oral care from a specialist.
“I use Tea Tree Oil only once or twice weekly.”
Maintaining good oral health still requires routine cleanings and examinations.
Importance of Good Oral Hygiene According to Bryan Johnson
Bryan believes in a data-driven strategy for optimizing health.
He emphasizes dental hygiene as one of the primary focuses for general health.
“I believe that maintaining a strict dental hygiene regimen is essential for preventative health, not just aesthetic reasons.”
According to Bryan, “poor oral hygiene may cause a ripple effect.” Unchecked germs and inflamed gums can lead to systemic health problems.
His viewpoint is consistent with recent studies that indicate a connection between long-term health issues like diabetes, heart disease and dental health.
Bryan’s extensive oral hygiene routine goes beyond just brushing and flossing, driven by this mindset.
Bryan Johnson’s Oral Care Tips for Healthy Teeth & Gums
There’s more to having excellent oral health than just brushing your teeth twice a day.
Bryan highlights 3 crucial things to stay away from for a healthy smile:
Sugar: Sugary foods and beverages, particularly sticky candies and processed carbs like cookies and chips, stay on your teeth long, feeding bad bacteria and encouraging plaque formation.
Likewise, fruit juices and soda are high in sugar and greatly increase the sugar consumed.
Bread and other seemingly healthful carbs can get stuck between teeth and be a haven for bacteria.
Acidic Food: Acids like citric and phosphoric in sodas erode tooth enamel and make teeth more susceptible to disease. Certain fruit juices, tea, and coffee can also be acidic. To minimize contact with teeth, consider consuming less of these beverages or using a straw.
Dry Mouth: Saliva is essential for removing food particles from the mouth and preserving a healthy oral environment. This defence system may be compromised by dry mouth, which can be brought on by mouth breathing, dehydration, or certain drugs. Chew sugar-free gum, drink enough water, and avoid caffeine to encourage healthy saliva flow.
Combining these habits with a strict oral hygiene regimen can greatly increase your chances of attaining excellent oral health.
Bryan Johnson’s Oral Care Results
With a 10-minute daily oral routine, Bryan has seen dramatic changes.
The goal of this strategy is to obtain the best possible oral health by combining water flossing, conventional flossing, electric toothbrushing, tongue scraping, and a personalized toothpaste selection.
But has this commitment produced measurable outcomes?
Let’s see!
Bryan On Oral Care Results
- My gum attachment loss has improved by 41%
- As per Dentist reports, the health of my gums improved significantly – It’s similar to a teenager now.
- My plaque index has improved to 63.6%, which is a significant improvement and it’s getting better with my daily routine.
“I use Lingito Dental Solution to track plaque in the mouth.”
- My gingival index and calculus index score are 0, which is the best possible. In addition, as per Dentist reports, it’s as good as a 17 years old teen.
It’s crucial to remember that Bryan’s oral regimen requires a lot of time (for those who are always late to work or college) and might not be achievable for everyone.
However, his story highlights the need to speak with a dentist to develop a customized oral care plan that meets your unique requirements and objectives.
You can see improved oral health by implementing important practices like flossing and consistent brushing.
“Bryan’s dedication to maintaining good oral hygiene has sparked discussions and provided valuable insights to enhance their routine.”
Advantages of Maintaining a Proper Oral Care Routine According to Bryan
A strict dental hygiene regimen extends far beyond having a beautiful smile.
Bryan’s interest as someone who strives to maximize health. He follows a proper oral care routine for the following reasons:
- Healthy Microbiome: The bacteria in our mouths are a thriving, sophisticated ecosystem; keeping the pH in check, brushing, and flossing stop bad bacteria from growing and developing gum disease.
- Decreased Heart Risk: Unchecked oral bacteria can enter the circulation and raise the risk of heart attacks by over 50%. A healthy heart is correlated with having a clean mouth.
- Stronger Lungs: Respiratory issues like pneumonia can arise from breathing in oral germs. Maintaining good dental health helps prevent these problems.
- Diabetes Management: Research indicates that because gum disease alters how your body uses insulin, it may raise your chance of developing Type 2 diabetes. Maintaining good oral hygiene can help maintain normal blood sugar levels.
- Possible Cancer Prevention: Research indicates that gum disease may be linked to several malignancies, including pancreatic cancer, though the exact relationship is still unknown. Sustaining dental health is an additional measure towards achieving total well-being.
- Better Fertility: Having healthy gums and teeth can affect fertility in both men and women. Gum illness has been connected to sperm health and problems conceiving.
- Safer Pregnancy: Low birth weight and premature birth are two major pregnancy problems that are linked to poor dental health. You and your unborn child will have a healthier pregnancy if you care your teeth well.
- Weight Management: Flossing your teeth will help you stop seeking sweet snacks and indicate when a meal is finished. This is a useful tool for managing weight.
Remember that having a healthy mouth is essential for general health and well-being, not simply visual appeal.
Bryan Johnson’s Advice on Reversing Oral Health Issues
People often neglect their oral health.
Their regimen may consist of just two daily brushes.
However, Bryan, as someone committed to unlocking human potential, has discovered that improving oral health has major advantages.
Although you now know his oral routine, here are a few tips that he shares with others:
- Brushing: He recommends brushing twice daily for two minutes with an electric toothbrush with gentle bristles. With this, you can optimize plaque clearance without causing gum damage. He also suggests using Sensodyne toothpaste containing fluoride for fortifying enamel.
- Interdental Cleaning: He recommends flossing to get rid of debris between teeth. He says the best results come from combining traditional flossing with a thicker-gauge alternative, like Dr Tung’s floss, with water flossing.
- Dietary Optimization: Bacteria that cause illness thrive in high-sugar diets and beverages. So, he advises everyone to maintain a healthy oral microbiome by reducing these factors and emphasizing a balanced diet.
- Tool Maintenance: Johnson says that a toothbrush needs to be changed regularly, just like any other high-performance tool. He recommends switching out your brush every three to four months for the best cleaning results.
- Professional Support: Bryan suggests making biannual trips to the dentist as part of your regular oral healthcare schedule. Deep-seated plaque can be removed with these cleanings, enabling early diagnosis of any possible issues.
- Get Rid of Tobacco: Besides all the major health problems, Bryan says that smoking increases the risk of oral health issues significantly. Tobacco products should be completely avoided if you want to keep your mouth healthy.
You can start down the path to ideal dental health by adhering to these fundamental ideas.
Remember that good oral health is essential to overall well-being and goes beyond having a gorgeous smile.
What You Can Learn
- Significance of Oral Hygiene: It influences general health in addition to appearance. Infertility problems, cardiac problems, and gum disease can all be brought on by poor dental hygiene.
- Multi-Step Approach: Johnson follows a multi-step regimen that includes tongue scraping, water flossing, regular flossing, an electric toothbrush with soft bristles, and a mouthwash containing xylitol as the active ingredient.
- Specialist Care: For the early identification of oral health issues and the removal of deeply embedded plaque, routine dental cleaning is essential.
Additional Tips
- If you grind your teeth at night, consider getting a bruxism gadget.
- Diluted tea tree oil mouthwash can be a useful supplement.
- Eat fewer sweets and avoid acidic beverages.
- Continue eating a balanced diet.
- Use fluoride toothpaste and an electric toothbrush with gentle bristles, and brush twice daily for two minutes.
- Use a water flosser in addition to regular floss to floss every day.
- Every three to four months, change your toothbrush.
- See a dentist twice a year for cleanings performed by professionals.
- Steer clear of tobacco products and smoking.
Note: Johnson’s outcomes are encouraging, but additional studies are required to validate the long-term impacts of his rigorous regimen. The key takeaways offer a broad framework for enhancing your oral hygiene routine. Speak with your dentist to create a customized strategy for your unique requirements.
Source
https://pubmed.ncbi.nlm.nih.gov/16355646
Hi Team, absolutely enjoyed reading this routine!
It’s so good to see such a comprehensive approach to dental care – especially Bryan’s teeth reversal.
Loved the detailed breakdown of each step in his routine not only shows the importance of oral health but also makes it easier for readers to adopt similar practices.
Great job on highlighting the benefits of each product used and the rationale behind them—it’s both educational and practical.
Looking forward to implementing some of these tips myself!
Thanks Vani 🙂
Keep supporting Routine Bias.