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Bryan Johnson’s daily routine is challenging to maintain.
Nevertheless, whether it’s for anti-ageing or general wellness, it offers impressive results, as detailed in his routine report.
Like daily routine, Bryan is visionary and unconventional in his approach to maintaining youth.
After extensive research, product testing and consistency, Bryans has effectively bio-hacked his skin to look younger.
Yes, it happened exactly how Bryan would have wished for it!
His extremely dedicated skincare routine has not only transformed his biological markers but has completely reshaped his facial structure.
“Bryan’s skincare routine does more than just improve his looks. It completely transforms the skin.”
In this article, Routine Bias will look closely at his skincare routine including supplements, therapies and any other practices he follows to achieve these results.
Did you know?
Bryan Johnson is the “most measured man” in the world.
The Essence of Bryan’s Skincare Philosophy
Bryan Johnson’s skincare routine proves how consistency and hard work pays off.
It is a four-step regimen with cleansing, treating, moisturizing, and protecting.
Every step has been formulated and tested using high-quality products/ingredients that cater to various skin concerns.
Bryan’s Objective: To slow-down the speed of my biological skin.
The Issue with Bryan’s Skin
- Sun Exposure: As a child, Bryans often spent time in the sun without sunscreen, which has led to significant skin damage.
- Poor Care: Bryan didn’t follow a skincare routine during school, college or his business days.
During the initial skin test, Bryan saw considerable skin damage.
This prompts him to utilize various technologies to reverse this damage and look good.
I’ve used various technologies to measure my skin damage and planned a routine to reverse it safely.
— Bryan Johnson
Bryan’s Morning Skincare Routine
Step 1: Skin Cleansing
Cleansing is the foundation of any effective skincare routine.
For Bryan, it all begins with eliminating impurities and prepping the skin for the next steps. He uses the CeraVe Acne Control Cleanser, a powerhouse product containing 2% salicylic acid.
This ingredient is renowned for its ability to penetrate pores, dissolve excess oil, and combat acne-causing bacteria.
Why Cleansing Matters?
Bryan is very particular about his skin to look young. Do you think it’s a coincidence that he starts his day with a nice cleansing routine?
Surely not! Let’s look at the reasons why it matters!
- Removes Dirt and Bacteria: Cleansers help clear the skin of pollutants, bacteria, and dead skin cells.
- Prepares Skin for Treatment: Clean skin allows better absorption of subsequent skincare products.
- Maintains Skin pH: Regular cleansing helps balance the skin’s natural pH, which is crucial for a healthy skin barrier.
Here’s a quick look at some key ingredients in Bryan’s chosen cleanser:
| Ingredient | Function |
| Salicylic Acid | Exfoliates, reduces oil, and fights acne |
| Niacinamide | Reduces inflammation and hydrates |
| Phytosphingosine | Anti-bacterial and helps restore the skin barrier |
In addition, Bryans also takes 2 pills/week of Accutane to control acne levels because of different lasers and treatments.
Step 2: Skin Treatment
Treating the skin with targeted products is essential for addressing specific concerns. Bryan’s skin routine includes a variety of active face creams and ingredients, each playing a unique role in skin rejuvenation.
Bryans uses Adipeau face cream to activate natural adipogenic and lipolytic agents to tone skin’s fat cells.”
Key Treatment Products and Their Benefits
Bryan is focused on focused on reversing skin health.
He has extensively researched and studied to combine the most effective ingredients as part of his famous routine.
Want a peek at it?
You are in with luck!
Active Creams with Vitamins C, E, B3, Ferulic and Azelaic Acids:
- Vitamin C: Brightens skin and promotes collagen production.
- Vitamin E: Protects against free radical damage.
- Vitamin B3 (Niacinamide): Improves skin elasticity and enhances barrier function.
- Ferulic Acid: Stabilizes and boosts the effectiveness of vitamins C and E.
- Azelaic Acid: Reduces inflammation and treats acne.
Skin Treatment Benefits
Imagine your skin as a luxurious garden.
Active creams are the master gardeners; each ingredient is a different tool for nurturing the plants. Below are the benefits of using ingredients for the skin!
- Vitamin C is like sunlight, energizing the garden with a radiant glow.
- Vitamin E acts as a protective greenhouse, shielding the plants from harsh elements.
- Vitamin B3 waters the garden, ensuring every leaf and petal stays hydrated.
- Ferulic acid is the diligent gardener’s assistant, enhancing the power of vitamins C and E.
- Azelaic acid works as an organic pest control, keeping the garden free from unwanted invaders like acne.
Step 3: Skin Moisturising
Moisturising is non-negotiable in Bryan’s routine.
It hydrates the skin and reinforces the skin barrier, ensuring long-lasting health and radiance. Bryan is loyal to a trio of moisturizers, each serving a specific purpose.
Bryan’s Skin Moisturising Products
CeraVe AM Facial Moisturising Lotion SPF 30
- Combines hydration with sun protection
- Contains ceramides and hyaluronic acid for barrier support
- Deep hydration for the entire body
- Rich in ceramides and hyaluronic acid, ideal for maintaining moisture
CeraVe PM Facial Moisturising Lotion
- Lightweight night-time moisturiser
- Contains niacinamide and dimethicone for hydration and skin repair
Why Moisturising is Crucial?
Hydration: Keeps skin plump and youthful.
Barrier Support: Strengthens the skin’s natural barrier against environmental damage.
Wrinkle Prevention: Well-moisturised skin is less prone to wrinkles and fine lines.
Step 4: Sun Protection
Protecting the skin from harmful UV rays is perhaps the most crucial step in Bryan’s routine.
Sun damage is a primary cause of premature ageing, and Bryan’s choice of sunscreen reflects his commitment to preserving his skin’s health.
Bryan’s Sun Protection Essentials
EltaMD UV Clear Face Sunscreen, SPF 46
- Provides broad-spectrum protection against UVA and UVB rays
- Contains niacinamide, which also soothes and protects the skin
The Importance of Sun Protection
Imagine the sun as a relentless artist, using UV rays as a brush to paint wrinkles, spots, and damage on the canvas of your skin. Sunscreen acts as an invisible shield, blocking these harmful rays and preserving your skin’s natural beauty.
“I try to spend my time in the sun in the early mornings or evenings when the UV index is low otherwise I stay out of the Sun or use my EltaMD Sunscreen.”
Bryan Johnson’s Skincare Clinic
To enhance his skincare routine, Bryan established a personal healthcare clinic equipped with advanced technology to monitor and manage his skin health.
Comprehensive Skin Analysis
- UV Spots or Damage: Checked for potential damage and key pointers to fix them.
- Pore Size: It should be checked with the index.
- Wrinkles: Check skin’s ageing according to wrinkles.
- Skin Texture: Regular assessments ensure effective skincare.
Multi-Spectrum Imaging
Bryan utilizes a dermatologist-grade multispectral imaging system to estimate facial age and indicate current skin health.
Biomarkers Report: The machine offers you a dashboard of 8 to 10 different biomarkers. This provides in-depth insights into current skin health/ageing.
“You can also analyze your skin condition safely and accurately using an AE Smart Skin Analyzer. It works on 11 skin indices, detailed skin comparisons with professional analysis reports.”
“When I started my skin was pretty terrifying.”
Advance Skin Treatments
Bryan’s quest for youthfulness goes way beyond traditional skincare products, incorporating advanced treatments to enhance his skin’s condition. Below, we take a look into the specifics of these cutting-edge therapies.
Facial Revolumizing with the Exilis Device
- Technology: Uses radiofrequency to stimulate collagen production and tighten skin.
- Focus Areas: Enhances collagen production, improving skin firmness and elasticity.
Key Benefits
| Benefit | Description |
| Collagen Production | Stimulates natural collagen production for youthful skin. |
| Skin Tightening | Tightens loose skin, reducing the appearance of sagging. |
| Non-Invasive | Requires no surgery or downtime. |
| Versatile | Suitable for various areas, including face and body. |
How It Works
- Radiofrequency Energy: The device delivers controlled radiofrequency energy.
- Heat Penetration: This energy penetrates the skin, heating the deeper layers.
- Collagen Stimulation: Heat stimulates collagen production, tightening the skin over time.
Tixel Treatment
- Technology: It uses thermal mechanical ablation that delivers intense pulses of heat for skin rejuvenation.
- Focus Areas: Skin firmness, collagen production, etc.
Key Benefits
| Benefit | Description |
| Skin Firmness | Tightens and firms the skin. |
| Collagen Boost | Promotes natural collagen production. |
| Minimal Downtime | Quick recovery with minimal discomfort. |
| Fine Lines and Wrinkles | Reduces the appearance of fine lines and wrinkles. |
How It Works
- Heat Pulses: Delivers precise heat pulses to the skin.
- Ablation and Rejuvenation: Ablates the skin surface while stimulating deeper layers.
- Healing Response: Promotes skin healing and collagen production, enhancing skin texture.
Advanced Glycation End Products (AGEs)
Bryan Johnson believes in constant measurement and taking control of the next steps.
He specifically targets the elements that cause ageing by frequently checking for harmful compounds called AGEs in his skin.
This strategy helps Bryan maintain his skin healthy and effective in keeping his skin looking young.
How it works?
- Switch on the device.
- Put your arm on the device to measure.
- Compare your skin index to the measure index.
- You will easily get an answer/assessment of your skin’s biological age.
Skin Age Reader Device: The device measures the concentration of accumulated AGEs elements in the skin.
“As per the measure index, my first measurement was in the red. It was really bad.”
Intense Pulse Light Therapy (IPL)
Using the advanced BBL device mJOULE by Sciton, Bryan targets and reduces skin imperfections through full-body treatments.
Key Benefits
| Benefit | Description |
| Pigmentation Correction | Reduces sunspots, age spots, and other pigmentation issues. |
| Vascular Lesions | Treats broken capillaries and spider veins. |
| Skin Tone Evenness | Creates a more uniform skin tone. |
| Rejuvenation | Stimulates collagen production for overall skin rejuvenation. |
How It Works
- Light Pulses: Emits intense pulses of light to the skin.
- Targeting Imperfections: Light targets pigmentation and vascular lesions.
- Healing and Rejuvenation: Stimulates collagen and evens out skin tone, resulting in a clearer complexion.
Bryan’s advanced skincare routine incorporates the latest technologies to maintain youthful, firm, radiant skin. From radiofrequency and thermal treatments to light therapies, these innovative methods offer effective, non-invasive solutions for skin rejuvenation.
With consistent use, these treatments enhance collagen production, tighten skin, and promote overall skin health, paving the way for a youthful glow beyond traditional skincare products.
Celluma Pro Skin Treatment
Bryan uses Celluma Pro – an FDA cleared anti-ageing device.
Dual Light Functionality: This device offers both blue and red light.
Here, blue light offers acne treatment and red offers a boost in collagen production.
Limited Use: I go through different lasers and other treatments. Although there are no side effects of using Celluma Pro, I use it in rotation – one/weak or recommended by my experts as per my skincare protocol.
Red Light Therapy
Bryan integrates red light therapy into his daily routine using the FlexBeam device.
“Red light therapy is one of the important exercises in my daily skincare routine. It has numerous benefits and enhances my physical as well as mental well-being”
Duration: Bryan uses 3 red light therapy sessions/week up to 12 minutes – 36 minutes a week.
Specialities: It offers both red light and near-infrared light. The FlexBeam setup is positioned so that standing between the lights is optimal. You can also position it horizontally, depending on space and comfort.
“I you are someone who is very active and exercises regularly, this therapy helps boost recovery.”
Key Benefits
| Benefit | Description |
| Cellular Energy Boost | Enhances energy production in cells. |
| Collagen Production | Stimulates collagen for smoother skin. |
| Mood Improvement | Potentially alleviates symptoms of depression. |
| Skin Texture | Improves overall skin texture and tone. |
Caution: It’s important to use the FlexBeam device at a proper distance to avoid skin burns from the intense light.
Bryan Johnson’s Recommended Skincare Products
We’ve listed all products used for Bryan’s bright and young skin with their roles.
| Product | Key Ingredients | Benefits |
| CeraVe AM Facial Moisturising Lotion | Ceramides, Hyaluronic Acid, SPF 30 | Hydration and sun protection |
| CeraVe Moisturising Cream | Ceramides, Hyaluronic Acid | Deep hydration and barrier support |
| CeraVe PM Facial Moisturising Lotion | Niacinamide, Dimethicone | Nighttime hydration and skin repair |
| EltaMD UV Clear Face Sunscreen, SPF 46 | Niacinamide, Zinc Oxide | Broad-spectrum UV protection |
Bryan Johnson’s Skincare Routine Results
Bryan’s commitment to his skincare routine has shown impressive results in his latest biomarker assessments.
Biomarker Assessment
| Biomarker | Age Assessment | Comment |
| Spots | 10 | Very few visible spots |
| Wrinkles | 10 | Minimal wrinkle formation |
| Texture | 14 | Smooth and youthful skin |
| Pores | 50 | Area for potential improvement |
| UV Spots | 62 | Reflects past sun exposure |
| Brown Spots | 11 | Effective management of pigmentation |
| Red Areas | 70 | Possible inflammation requiring care |
| Autofluorescence | 32 | Moderate levels affecting appearance |
| Multispectral Imaging | 41 | Overall face age showcasing routine’s efficacy |
Key Takeaways
Holistic Approach: Bryan Johnson’s routine is not just about skincare products; it includes a comprehensive approach involving advanced treatments, supplements, and regular skin assessments.
Custom Regimen: Customising your skincare regimen to your unique needs with specific products and treatments can yield better results than a one-size-fits-all approach.
Advanced Treatments: Leveraging modern skincare technologies, such as radiofrequency devices and red-light therapy, can enhance traditional skincare routines, providing deeper and longer-lasting benefits.
Preventative Care: Regular use of sunscreen and antioxidant-rich products can protect the skin from environmental damage, emphasizing the importance of prevention in skincare.
Scientific Backing: Bryan’s regimen is grounded in scientific research, showing that understanding the science behind skincare can lead to more effective routines.
Investment in Skin Health: The time, effort, and resources dedicated to a meticulous skincare routine can result in significant improvements in skin health and appearance, demonstrating that it’s a worthwhile investment.
Monitoring Progress: Using advanced imaging and biomarkers to monitor progress helps in understanding the effectiveness of your skincare routine and making necessary adjustments.
Overall Wellness: Skincare is part of overall wellness; a healthy lifestyle, including proper diet, stress management, and regular exercise, contributes to better skin health.
Bryan Johnson’s Skin Care Supplement Routine
Bryan Johnson’s comprehensive supplement regimen isn’t just about general health and longevity; these supplements contribute indirectly to maintaining vibrant, youthful skin.
Take a glance at how these carefully selected supplements give him the wrinkles of a ten-year-old:
Morning Skincare Supplements
| Supplement | Dosage | Benefits |
| Acarbose | 200 mg (Rx) | Manages blood sugar levels to reduce glycation and prevent skin ageing |
| Ashwagandha | 600 mg | Reduces stress, which can exacerbate skin conditions like acne and psoriasis |
| Pea Protein | 29 grams daily | Provides essential amino acids for skin repair and regeneration |
| Dark Chocolate | 15 grams | Rich in antioxidants, particularly flavonoids, which protect skin from UV damage and improve skin texture |
| 17α-E2 | 8 mg weekly transdermal | Has anti-inflammatory properties that can soothe skin and reduce redness |
| NDGA | 50 mg 1x daily | An antioxidant that can protect skin cells from damage |
| Aspirin | 81 mg 3x weekly | Reduces inflammation, which can help with skin conditions like acne and rosacea |
| Levothyroxine | 112 mcg | Proper thyroid function is crucial for maintaining skin moisture and preventing dryness |
| EPA | 500 mg | Omega-3 fatty acids reduce inflammation and keep skin hydrated |
| Garlic (Kyolic) | 1.2 g | Repeated dose enhances overall skin health due to its antibacterial properties |
| Genistein | 125 mg | An antioxidant that helps protect skin from oxidative damage |
| Ginger Root | 2.2 g | Anti-inflammatory and antioxidant properties benefit the skin by reducing inflammation and promoting circulation |
| K1 | 1.5 mg | Important for wound healing and reducing bruising |
| K2 MK-7 | 600 mcg | Works with K1 to support healthy skin by promoting proper blood flow and reducing bruising |
| Zinc | 15 mg | Crucial for skin repair and inflammation control |
Dinner Skincare Supplements
| Supplement | Dosage | Benefits |
| BroccoMax | 17.5 mg | Sulforaphane supports detoxification, promoting clearer skin |
| Astaxanthin | 12 mg | A powerful antioxidant that protects skin from UV damage and improves elasticity |
| Cocoa Flavanols | 500 mg (contains caffeine) | Improves skin hydration and texture through increased blood flow |
| CoQ10 | 100 mg | Vital for cellular energy production and repair, promoting youthful skin |
| DHEA | 25 mg | Hormone balance is key for maintaining healthy skin |
| E | 67 mg | An antioxidant that protects skin from oxidative damage |
| EPA | 500 mg | Keeps skin hydrated and reduces inflammation |
| Glucosamine Sulphate 2KCL | 1,500 mg | Promotes collagen production for skin elasticity |
| L-Lysine | 1 g | Essential for collagen synthesis |
| L-Tyrosine | 500 mg | Supports healthy pigmentation and skin tone |
| Melatonin | 300 mcg | Aids in better sleep, which is crucial for skin regeneration |
| Metformin ER | 500 mg (Rx) | Helps prevent glycation-related skin aging |
| NR | 375 mg or NMN | 500 mg (6x weekly) Promotes cellular repair and longevity |
| Viviscal | 1 pill | Further supports hair health and overall appearance |
Night Skincare Supplements
| Supplement | Dosage | Benefits |
| Extra Virgin Olive Oil | 30 mL daily | Rich in antioxidants and healthy fats, supporting skin hydration and elasticity |
| Vitamin C | 500 mg | Boosts collagen production and protects skin from oxidative damage |
| Garlic (Kyolic) | 1.2 g | Maintains antibacterial properties, promoting clearer skin |
Other Skincare Supplements
| Supplement | Dosage | Benefits |
| B Complex | 0.50 pill (Mon & Thu, 1/2 pill, twice a week) | Supports overall skin health by aiding in metabolism and energy production |
| Cocoa Flavanols | 500 mg (contains caffeine) | Improves skin hydration and circulation |
| Garlic | 2.4 g equivalent | Enhances skin health with frequent doses |
| BroccoMax | 17.5 mg | Supports detoxification processes |
| Vitamin C | 500 mg | Continues to boost collagen and protect against damage |
| Vitamin E | 67 mg | Provides antioxidant protection |
| Ca-AKG | 1 gram | Supports sustained energy and skin regeneration |
| Ginger Root | 2.2 g | Reduces inflammation and promotes circulation |
By carefully selecting and timing these supplements, Bryan Johnson enhances his overall health and supports the maintenance of healthy, vibrant skin.
Bryan Johnson’s skincare routine combines science, dedication, and cutting-edge technology. His methodical approach to skincare, combined with his use of advanced treatments and high-quality products, has rejuvenated his skin and set a benchmark for effective anti-ageing practices.
Whether you’re looking to emulate Bryan’s meticulous routine or simply seeking inspiration for your skincare journey, his story is a powerful testament to the pursuit of timeless radiance.
Bryan Johnson’s General Routine
Bryan’s precisely planned routine greatly contributes to his skin health, showcasing how dedication to wellness can improve the health of your skin.
Here’s a breakdown of his daily practices and their benefits for the skin:
Morning Routine and Skin Health
- Wake-Up Time: Naturally between 4:30 and 6:00 am
- Benefits: Consistent wake-up times regulate circadian rhythms, promoting healthy skin cell regeneration.
Body Temperature Check
- Uses a Braun Thermo Scan device.
- Skin Benefits: Lower body temperature (35.3°C) may reduce inflammation and redness.
UV Light Exposure
- Uses Carex 10000 Lux UV light.
- Skin Benefits: Controlled UV light helps balance melatonin, contributing to a glowing complexion.
Workout Routine and Skin Health
HIIT Sessions
- Includes diverse exercises like bicep curls, trail running, and leg raises.
- Skin Benefits: Increased blood flow during HIIT delivers nutrients and oxygen to skin cells, promoting a healthy glow.
Extensive Stretching
- Targeted stretches like hip flexor stretch and hamstring stretch.
- Skin Benefits: Stretching improves circulation and helps detoxify skin by flushing out toxins.
Diet and Skin Health
Meal Routine (6 – 11 AM)
- Super Veggies: Mixed with extra virgin olive oil.
- Benefits: High in antioxidants and vitamins A, C, and E, which protect and nourish the skin.
- Nutty Pudding: Blueberries, blackberries, and protein powder.
- Benefits: Rich in antioxidants and protein, supporting skin repair and elasticity.
Dinner by 11:00 AM
- Orange Fennel Salad (500 calories)
- Benefits: Vitamin C from oranges boosts collagen production.
- Stuffed Sweet Potato (500 calories)
- Benefits: Rich in beta-carotene, essential for skin health.
Bryan’s approach to his routine ensures optimal skin health by carefully considering his wake-up practices, workout, diet, and supplements, all contributing to a radiant and youthful complexion.
Learning from Bryan’s Skin Care Routine
- Consistency: Bryan Johnson’s transformation underscores the importance of consistent skincare routines. Whether it’s cleansing, treating, moisturizing, or protecting daily commitment is crucial.
- High-Quality Ingredients Matter: Using products with potent, high-quality ingredients, such as salicylic acid, niacinamide, and hyaluronic acid, can address various skin concerns effectively.
- Sun Protection is Essential: Daily use of sunscreen, like EltaMD UV Clear Face Sunscreen, is vital to protect your skin from harmful UV rays, preventing premature ageing.
- Tailored Treatments: Incorporating targeted treatments, such as vitamin-rich creams and tretinoin, can address specific skin issues like acne, fine lines, and hyperpigmentation.
- Advanced Technologies: Non-invasive treatments like radiofrequency therapy, red light therapy, and IPL can significantly enhance skin health and appearance by boosting collagen and improving skin texture.
- Hydration and Barrier Support: Consistently moisturizing helps maintain skin hydration and reinforces the skin barrier, preventing dryness and irritation.
- Supplement Support: Integrating a thoughtful supplement regimen can boost overall skin health by providing essential nutrients that promote skin repair, hydration, and protection.
- Regular Assessments: Monitoring your skin’s condition with advanced imaging and regular assessments can help track progress and adjust routines for optimal results.
Bryan Johnson’s Rules for Skin Routine
- Avoid Skin Damage: Try to avoid skin damage, especially during periods of high UV exposure. Typically, UV levels are highest between 10:00 AM and 4:00 PM daily and are stronger in summer than in winter.
- Sunscreen Use: Always use sunscreen when outside. ELMD is recommended and can be found on the Blueprint website. If possible, stay indoors during peak UV hours to avoid exposure altogether.
- General Advice: Alongside protective measures, maintaining a good diet is crucial for skin health and overall well-being.
Source
https://medlineplus.gov/ency/anatomyvideos/000125.htm
