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What if you could kick-start your morning like the world’s top billionaires?
The “One Billion Dollar Morning Routine” is a collection of selected powerful habits used by ultra-successful individuals to maximize focus, productivity, and success every day.
Guess what?
You don’t need a billion dollars to benefit from this routine—just the desire to improve and take charge of your mornings.
Ready to transform your mornings?
Let’s explore the secrets behind the routine that fuels success.
Meaning of One Billion Dollar Morning Routine
It is a highly structured and disciplined morning routine inspired by some of the world’s most successful entrepreneurs and business leaders.
One Billion Dollar Morning Routine is designed to optimize an individual’s physical, mental, and emotional well-being.
You feel more productive, with clarity in your thoughts and focus.
The term reflects an idea that following such a routine can help you achieve significant success—potentially even leading to a billion-dollar mindset or business.
Person Behind “One Billion Dollar Morning Routine.”
The term “One Billion Dollar Morning Routine” was initiated by brain coach – Jim Kwik.
If knowledge is power, learning is your superpower.
– Jim Kwik
Jim is the world’s No 1 brain coach.
He has trained some of the famous CEOs, athletes and executives on their minds and routines.
The goal of the “One Billion Morning Routine is to train mindset, promote, and structure your life towards success and self-care.
Step 1: Wake up Early
You should win your morning hours.
Win the Morning: It is a concept that emphasizes the importance of starting your day with intentional, productive habits that set the tone for success throughout the day.
By establishing a strong morning routine, you create momentum that helps you stay focused, positive, and proactive.
In addition, waking up early is directly proportional to reducing your stress as there’s no rush or any urgency during morning hours.
“If you can control your morning, you set the tone for the rest of your day. Create regular rituals to avoid distractions and create positive momentum.”
Win the Morning Elements
- Consistency: Follow a structured morning routine to avoid decision fatigue and distractions.
- Self-Care: Prioritize activities that nourish your body and mind, like hydration, exercise, and meditation.
- Goal-Setting: You should begin your day with clear objectives, focusing on your most important tasks.
- Mindfulness: Engage in reflective practices, such as journaling or meditation, to create mental clarity.
Step 2: Recall your Dreams or Thoughts
Dreams are your subconscious working on solutions from the previous day.
Yes, it works!
Recalling your dreams helps to process unresolved thoughts.
However, you should focus on the process or articulate it clearly.
Tip: You should spend a minute in bed to recall anything significant from your dreams before getting up.
Step 3: Make your Bed
Making your bed is the “first task” you should close in the morning.
It’s a success habit that starts your day with a simple achievement.
This builds positive momentum.
The “Make Your Bed” process, while simple, plays a powerful role in creating a productive and disciplined daily routine.
As per different psychological journals, it helps you start the day with a sense of accomplishment and control.
Tip: Take 2 minutes to do this well, as it reinforces discipline and excellence.
Why You Should “Make Your Bed” as Part of a Routine?
- Small Win to Start the Day: Making your bed gives you an early sense of achievement. It’s a small task, but completing it gives you a psychological boost, signalling your mind to start your day with discipline and intention.
- Symbol of Discipline: This simple act reflects your approach to bigger tasks and challenges for the day.
- Foundation for Success: Navy Admiral “William H. McRaven”, in his famous speech, emphasized that making your bed reinforces the importance of doing the little things right. When you finish the day, even if things didn’t go as planned, you return to a made bed—a symbol of your ability to control certain aspects of life.
- Psychology: With things like control and environment, making your bed acts as a grounding technique that keeps you centred and humble throughout the day.
Step 4: Morning Hydration
Rehydration is a must requirement after a night’s sleep.
Your body loses water overnight, and dehydration affects mental clarity.
Tip: Drink a tall glass of water first thing, and consider adding supplements or probiotics to support your gut health.
Recommended Products:
- Liquid Hydration Multiplier – Keto Friendly, Vegan, Non-GMO & Sugar-Free Electrolyte Powder
Step 5: Morning Vitamins and Supplements
Morning supplements ensure that your body is getting all the vital nutrients that are missing in daily meals.
Starting your day with the right nutrients helps to replenish your body after fasting overnight, boosting energy and mental clarity to support productivity throughout the day.
List of Morning Supplements Suggested by Professionals
Note: All of the given products are utilised and tested by the world’s best athletes, nutritionists and fitness experts such as Andrew Huberman, Bryan Johnson, etc.
- Blueprint Supplement Stack: Works for morning energy, stamina, muscle performance, joint and immune system.
- AG1: Fulfils your body’s daily nutrition requirement. It offers multivitamins, prebiotics, antioxidants, digestive enzymes and much more.
- Tongkat Ali: Helps with hormone metabolism It also improves hormones – particularly male hormones, and athletic performance.
- Blueprint Soft Gel: Helps with fatty acids, vitamins, and other key nutrients for health.
- Omega 3 (EPA/DHA/DPA): Helps with brain health and reduces body inflammation.
- Ashwagandha KSM 66: An Ayurvedic supplement helps with stress relief and energy support.
Step 6: Meditation
Morning meditation clears your thoughts and promotes mindfulness, which is key to starting the day with focus.
Different case studies show a strong relationship between meditation and mental health improvement.
Tip: You should apps like “Headspace” or “Genius Wave” or a mindfulness device if needed, and meditate in a quiet space.
Benefits of Genius Wave
- It sharpens the mind, improves idea flow/focus, and helps attract better opportunities.
- Increases your intuitive and problem-solving abilities.
- Endorsed by former NASA neuroscientists.
- Designed and developed by MIT-trained researchers.
- Only requires 7 minutes a day.
- Offers a money-back guarantee, making it a low-risk investment.
Step 7: Breathing Exercises
In addition to meditation, you should also focus on breathing.
Oxygenating your brain helps with mental clarity and focus.
Tip: Practice any breathing technique like box breathing or the Wim Hof method for a few minutes to energize your body.
Step 8: Morning Warmup or Exercise
Morning warmup, also known as moving your body for 5 to 10 minutes.
Morning workouts sync with your body’s health and mind’s happiness level.
Billionaires like Mark Zuckerberg and Jeff Bezos prefer morning exercise to stay healthy and manage daily stress levels.
Light workouts or body movements increase your heart rate and wake up your body.
Step 9: Cold Plunge
Cold therapy helps reduce the body’s inflammation, boosts energy, and resets your nervous system.
Tip: End your regular shower with a burst of cold water, or consider a cold plunge in your routine.
Additional Benefits of Following a Cold Plunge Routine
- Reduces Soreness: Cold plunges cut down muscle soreness by reducing inflammation.
- Improves Circulation: Helps blood flow better by tightening and then relaxing blood vessels.
- Boosts Mental Strength: Increases focus and helps you handle stress better.
- Strengthens Immunity: Helps your body produce more white blood cells to fight illness.
- Aids Fat Loss: Activates brown fat to burn more calories.
- Lifts Mood: Increases feel-good hormones, reducing anxiety and depression.
- Speed Up Recovery: Helps reduce swelling and pain after injuries.
- Improves Sleep: Lowers stress hormones, leading to better sleep.
- Supports Anti-Ageing: Protects cells from damage, slowing down ageing.
Step 10: Make Morning Coffee or Tea
Depending on your taste, consider either Caffeine or tea. I prefer coffee as it helps in enhancing focus, and mental clarity, helping you start your day alert.
Coffee offers antioxidants, helping in better immunity and overall wellness.
Multiple Tips
- Taking time to prepare and enjoy your coffee or tea can be a calming ritual that adds mindfulness to your morning.
- Drink it within an hour of waking to avoid a caffeine crash later in the day.
- Always prefer a good brand/taste over price.
Step 11: Journal Your Thoughts
Journaling helps clarify thoughts, process emotions, and capture ideas.
Many successful billionaires or thinkers, like Elon Musk and Jeff Bezos, kept journals.
Personal Experience: I’ve been writing for 9 years and noted differences in my thought process and professional life.
Tip: You can start by spending 5 to 10 minutes writing in your journal. Reflect on your goals, thoughts, and any lingering ideas from the previous day.
Use any Hardcover Ruled Journal to note down your thoughts!
Step 12: Daily Planning & Goal Setting
A. Write a To-Do List (3 Work and 3 Personal Goals)
Set manageable and meaningful goals for both your professional and personal life. Achieving these gives a sense of accomplishment.
Tip: You should focus on just 3 tasks for work and 3 for personal life to avoid unnecessary workload. Make sure at least some are significant.
B. Create a To-Feel List
Consciously decide the emotions you want to feel throughout the day, such as gratitude or curiosity.
Tip: Write down a few feelings you want to cultivate, such as peace, confidence, or joy. Don’t let external events dictate your emotions.
C. Create a To-Be List
Focus not only on what you do but who you want to be. This sets a standard for how you approach situations and relationships.
Tip: Reflect on the qualities you want to embody—e.g., “I want to be a patient leader” or “a supportive friend.”
Step 13: Personal Growth & Learning
A. Read for 20-30 Minutes
Continuous learning expands your mind and equips you with new knowledge to reach your goals.
Noticeably, multiple studies have shown that reading after exercising is optimal and good for brain health and psychology.
Tip: You can choose books that align with your goals, whether it’s self-improvement, skill development, or motivation.
“Jim Kwik reads for 20 to 30 minutes and says that you can read one book a week just by reading it 30 minutes a day.”
Recommended Books:
- Atomic Habits by James Clear
- Feel Good Productivity by Ali Abdaal
B. Make a Brain-Boosting Smoothie
For breakfast, you should focus on preparing nutrition.
Consider a Smoothie that fuels both the body and brain. Add brain foods like blueberries and avocado to improve cognitive function.
Tip: You can prepare a daily go-to blend of ingredients like blueberries, avocado, leafy greens, and MCT oil for a smoothie that nourishes your brain.
Step 14: Engage in Brain Training
Focus on mental exercises to enhance cognitive abilities, memory, and speed. Stimulating your brain helps improve mental agility.
Tip: Spend time on brain-training exercises, like speed reading or memory improvement.
There are many online programs to help with this.
Start your Day
After all the tasks, no doubt, you will feel accomplished!
Like other routines, “One Billion Dollar Routine” is designed to help you maintain mental clarity, stay proactive, and cultivate personal growth.
You should start small and implement these steps gradually.
Over time, the habits will build up, helping you stay focused and balanced while striving for big goals.
“You can start with our most difficult/important task. You should manage priorities over time.”
Reflection at the End of the Day
Reflect on whether you achieved your daily goals and assess how well you adhered to your lists of desired emotions and qualities.
Celebrate your wins and adjust for the next day.
Additional Tips
- Focus on 1st hour of your day, it is the hour that you can influence the most.
- Self-love and self-care are not selfish. Start the day with self-care to ensure you can be your best for others.
- Don’t check your phone and email before priority tasks.
One Billion Dollar Morning Routine Flow Chart
FAQs
Who follows the One Billion Dollar Morning Routine?
Many successful entrepreneurs and thought leaders, like Naval Ravikant, Tim Ferriss, and Andrew Huberman, follow and share their morning habits as One Billion Dollar Routine.
What time should I wake up for the One Billion Dollar Morning Routine?
Most routine practitioners wake up between 4:30 AM and 5:30 AM. However, as suggested by different routine followers, routine matters on consistency and your schedule.
Do I need to follow the exact steps?
No, you should personalize the routine based on your preferences and goals. The idea behind this routine is to invest time in your personal growth and morning productivity.
Is there a specific book or reading material recommended for the morning routine?
No, however, you should read books or articles related to personal growth, success, or your field of interest. Reading will stimulate your mind and gain new insights that can enhance your day.
Does diet play a role in routine?
No, but according to data and numerous interviews, many successful individuals emphasize the importance of having a healthy and balanced breakfast.
How to avoid distractions in your morning routine?
To avoid distractions, prepare the night before (notes/priorities), silence or move your phone, and stay mindful by focusing on one task at a time. These 3 tips are enough to start your Billion Dollar routine.
Absolutely love this routine!
Whether it’s worth a ‘Billion Dollars’ or not, it’s definitely a game-changer that can make a huge impact on people’s lives.
Thanks so much! I totally agree, it’s not about the dollar amount, but the mindset and habits that really make the difference!