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In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches – I can do a thousand now.
— Patrick Bateman
Christian Bale plays an identity-split personality in the movie “American Psycho.”
He leads a normal life as an investment banker on Wall Street and is well-known for his daily routine – the only reason behind his glowing face, good physique, and handsome looks!
Patrick Bateman never fails to meet his morning routine.
In this article, Routine Bias has covered Patrick Bateman’s morning routine, from his skincare to haircare, intense workout sessions, and much more.
So, let’s get started!
Patrick Bateman’s Morning Routine
06:00 – 07:00 AM
Waking Up Early
Bateman wakes up at 6:00 AM in his luxurious apartment in Manhattan, in the American Gardens Building.
He feels that waking up early is more than a sign of productivity.
In addition, it’s a definite way to start the day.
The beginning scene is carefully planned.
Bateman stands up, drinks lukewarm water, and stretches after visiting the restroom. As he does this, he fixates on a Les Miserables poster, symbolizing his narcissistic nature.
This is not just a relaxation session.
The preparation for the intense physical regime helps him maintain his toned physique as a part of the perfect Bateman persona he stages.
Patrick Bateman’s Supplements
Ashwagandha KSM 66: Ayurvedic supplement to help you with focus, mood support, increased energy, and strength,
DHEA: It helps Patrick to maintain a healthy body weight and lean muscle mass.
Methyl Multi-Vitamins and Minerals: Helps Bateman in cognitive function and provides antioxidants.
Magnesium: Promotes overall well-being and helps in stress relief, deep sleep, heart health, nerves and metabolism.
Omega 3: Patrick used Omega 3 to fight inflammation and strengthen your immune system.
Super Greens: A simple drink with 20+ organic green veggies and whole foods. It provides high-quality antioxidants, digestive enzymes and probiotic blends.
Blueprint Bryan Johnson Longevity Mix: Patrick uses Blueprint products to promote longevity, build muscle, and focus.
Patrick Bateman’s Workout Routine
07:00 – 07:15 AM
Stretch Out
Good pre-workout routines are priorities for everyone.
Patrick Bateman starts his day with a carefully planned stretching routine at 7:00 AM.
He makes his muscles ready for the coming weight lifting and aerobic sessions.
“My oxygen delivery rate is increased with blood flow, and hence, the performance is enhanced and the likelihood of damage minimized.”
“With morning stretching exercises, you can observe movements such as lunges to enhance flexibility, torso rotation for core strength, and possibly traditional windshield wipers for a back warm-up.”
Patrick Bateman’s morning routine is strictly scheduled around these activities.
This fact proves that he never stops struggling for the perfection of the body and mind.
07:15 – 07:20 AM
Cardio Routine
Before cardio, Patrick Bateman prefers some Coffee.
Bateman works out in a tough routine that would make anyone stronger and better.
Patrick Bateman’s morning exercise routine probably starts at 7:15 AM and ends at 8:00 AM or more – depending on the goal.
Patrick starts his exercise with a simple run on the treadmill at his apartment.
Instead of jogging or running, he chooses to elevate his heart rate to an extreme in the comfort of his home. He prefers burning calories first and activating his energy levels with treadmill runs.
Importance of Doing Cardio First During Morning Exercise
Starting a workout with cardio increases blood flow and heart rate.
This primes the body for strength training later and increases total session efficiency.
Weight management objectives may benefit from early cardio since it accelerates metabolism.
Also, it burns more calories throughout the day.
Getting your blood flowing better in the morning will help your brain receive more oxygen and nutrients.
This will give you more energy and help you concentrate better during the day.
07:20 – 07:45 AM
Weightlifting
After the treadmill, Patrick gets ready for some heavy lifting workout sessions.
Here, Bateman uses precise and intense efficiency to shape his physique rather than just lifting weights.
“I use a variety of machines and free weights, each rep serving as evidence of his steadfast dedication.”
“I also follow the push-pull-leg weight-lifting routine for each morning in 6 days.”
Here is a breakdown of Patrick Bateman’s everyday weightlifting routine:
Day 1: Push Day
Targeted Muscle Group: Chest, Triceps, Shoulder
Exercises:
- Push-ups: 3 sets at maximum repetitions
- Bench Press with Dumbbells: 2 sets of 8–12 reps
- Press-Ups: Two sets of 8–12 repetitions
- Triceps Extensions: Two Sets, 10–15 Reps
Day 2: Pull Day
Targeted Muscle Group: Back, Bicep
Exercises:
- Three sets of maximum reps for pull-ups OR
- 3 sets of 10–15 reps of seated cable rows
- Barbell Rows with the Back Hinge (2 sets of 8–12 reps)
- Two sets of 10–15 reps of bicep curls
Day 3: Leg Day
Targeted Muscle Group: Quads, Glutes, Hamstrings, Calves
Exercises:
- Bodyweight or weighted squats: 3 sets of maximum reps
- Two sets of 10–15 reps per leg for lunges
- Calf raises (2 sets of 15-20 reps)
Note: He repeats these exercises and follows this routine for 3 days.
07:45 – 08:00 AM
Abs Workout
Abs workout is the actual highlight of Bateman’s daily routine.
This is a proclamation rather than an endurance test. However, for a beginner, starting with crunches is tough. Let’s see what Patrick follows:
- 50 Crunches: Set of 50 crunches (sometimes multiple steps)
- Russian Twists: 30 reps of Russian twists
- Flutter Kicks: Patrick prefers 25 reps of flutter kicks for intensity
- Plank: A plank session between 45 seconds to 2.5 minutes (repetition sometimes)
Importance of Hydration for Efficient Morning Routine
Patrick Bateman has a strict morning schedule.
He goes into great depth about his workout routine and focuses on body hydration.
The basic requirement for water in the human body may be beyond the control of even Bateman — the control freak.
After sleeping, it’s important to refuel.
When you wake up dehydrated, you may feel lethargic, have less energy, and, strangely, for someone like Bateman, who cares about appearance, have duller skin.
Hydrating up before a workout is just as crucial.
Water improves muscular function, lubricates joints, and controls body temperature.
Bateman’s rigorous workout regimen, intended to define his body, could be compromised if he doesn’t drink enough water.
In addition, Patrick Bateman also prefers an ice pack for hydration. Let’s find out how this works!
Patrick Bateman’s Ice Pack Hydration Routine
“I apply an Ice Pack to the face and eyes while doing sit-ups! It’s my secret for instant skin hydration and glowing skin!”
Patrick Bateman begins his day with an intense workout that most of us wouldn’t dare.
He uses this ice pack as a weapon to get a sharp jawline.
Personally, everyone knows that after a night of tossing and turning, one usually wakes up with a puffy face.
It is a known fact that sleep loss leads to an increase in blood vessels, which results in face water retention.
This is where the ice pack comes into the picture. It minimizes swelling by constricting the above-mentioned vessels, making you feel and look fresh.
Could it be that this secret provides one with glowing skin? Perhaps not precisely.
The cold pack is not one of those ‘magical’ solutions that will help depuff your eyes instantly.
However, it can help to some extent. As per the lesson given with Bateman’s approval, the focus should be on the need for hydration!
The first thing in the morning is to drink water to avoid dehydration, then crunch for energy, and then an ice pack is unnecessary.
08:00 – 08:20 AM
Patrick Bateman’s Shower Routine
After an intense workout, Patrick Bateman does not just run into the shower.
For Bateman, showering is more than just taking away the sweat. It is his ultimate way to cleanse his body and increase his aura.
“I use a Post-Workout Deep Pore-Cleansing Lotion to wash off all the grime before and during the shower.”
For the face, I use an Exfoliating Gel Cleanser in the morning.
Patrick does not only clean; he does more than that.
He scrubs – a bit roughly. A shower with Honey and Almond Body Scrub washes off the dead skin cells to give the body a sleek look.
He follows the same procedure for his face but with Shiseido Men Face Cleanser.
There is an awesome Serum Face Mask to conclude this 20-minute skincare symphony.
It is a moisturiser for Bateman’s skin and also a form of an awakening for his senses as he proceeds to the next stage of his showering.
Bateman gets out of the shower around 8:20 AM.
The ultimate result?
He looks and feels fresh and clean. His skin is clean and free from dead cells, and he is ready to wear the Armani he will be adorning shortly.
Patrick Bateman’s Skincare Routine
Ice Pack: The Gel Ice Pack is a great way to combat morning puffiness as the day starts.
Deep Cleanse: Any remaining impurities are addressed by the Exfoliating Gel Cleanser.
Scrub Down: Bateman uses a Honey and Almond Body Scrub for a little exfoliation after using a Water-Activated Gel cleanser for a revitalizing clean.
Exfoliation on Face: After scrubbing, Patrick uses the unique AHA/BHA exfoliating cleanser from SkinMedica for a more thorough cleaning.
Facial Mask: He uses an herb-infused Calendula Peel-Off Mask to calm and energize his face.
After-Shave: Bateman uses an aftershave lotion with little or no alcohol like Facial Treatment Essence.
Moisturizer: He applies the best-in-quality Tatcha Skin Cream to maintain the hydration and suppleness of his skin.
Eye Balm: Patrick uses the Biossance Squalane + Peptide Eye Gel to target the delicate area under his eyes.
Why Does Patrick Bateman Use Such Skincare Products?
The goal of Patrick Bateman’s morning routine is more than just having a picture-perfect complexion.
The particular products he selects provide insight into his mental state.
His need for continuous purging is reflected in the deep pore cleansers and exfoliating scrubs, which are like a symbolic washing away of impurities.
Expensive, branded eye creams and moisturizers give away a desire for a status beyond financial gain.
Ultimately, Bateman’s routine turns into a performance—a skilfully made mask that conceals the darkness underneath.
Importance of Appearance in The Corporate Sector
In today’s business competition, image matters. Though one does not need Hermès ties and expensive suits to dress well, a good appearance is a weapon, too.
Let’s consider Patrick Bateman here. Although it is excessive, his rigorous skincare regimen reflects a crucial reality:
This means that it pays to look neat as this will give individuals more confidence and attract the respect of others.
Saying that having flawless skin is vanity does not mean it cannot convey competence and self-control.
Being well groomed also leaves one feeling well groomed, which automatically translates into making decisions and portraying authority.
Spending a lot of time on a good Bateman’s skincare routine can be efficient.
Benefits of Following a Good Skincare Routine
Following a good skincare routine every day, just like Patrick Bateman, helps you enjoy these benefits:
- It ensures skin hydration both during the day and at night.
- Skin that receives daily hydration is smoother and has a more even tone.
- With regular skincare, you get smoother, more refined skin.
- Making self-care a priority enhances your overall mental health.
- Cleaning and rejuvenating the skin makes you feel energized in the morning.
- Your cells receive a steady supply of the essential oxygen
- Regular elimination of dead skin cells enhances your skin’s natural radiance.
I believe in taking care of myself and a balanced diet and rigorous exercise routine.
— Patrick Bateman
08:20 – 08:30 AM
Patrick Bateman Hair Care Routine
To Patrick Bateman, dressing sharp means more than putting on an Armani suit.
The hairstyle he has is what appeals to his overall look.
Patrick’s prefers a “slick back” hairstyle.
Below are the steps involved:
- Nourishes the Foundation First: He uses Vidal Sassoon Shampoo and conditioner to strengthen his hair.
- Sculpting The Look: After taking a shower and conditioning, Bateman uses styling products like a high-control mousse or hair gel (pea-sized amount), which is the direct explanation for his perfect hair. In addition, he immediately brushes and combs hair back for a slicked-back style. Creating a middle part that will naturally settle over time.
- Application of the Styling Product: He applies the cream or gel like a professional. He ensures that each strand is tamed down to the scalp with military-like precision.
Patrick considers his hair to be an important part of his overall appearance.
08:30 – 08:50 AM
Patrick Bateman Breakfast Routine
Patrick usually prepares his breakfast at 8:30 AM.
However, before the workout, he may take supplements to improve his performance.
For instance, many corporate employees who follow morning workout routines take creatine pre-workout.
After his workout and shower, he goes for a moderate breakfast.
Here’s a breakdown of his daily breakfast schedule:
Protein Shake: Bateman usually skips cereal at the beginning of the day as it makes him full. What he takes instead is a protein shake or smoothie. He prefers his protein shake with almonds, peanut butter, and bananas for lean muscle mass development. He usually drinks this shake around 8:30 AM.
“I prefer Optimum Nutrition; you can also go with plant protein such as Orgain Vegan Protein.”
Fruity Breakfast: After protein intake, Patrick goes to fulfil his other nutritional requirements. Don’t think of Bateman as a macros guy! He knows the importance of a balanced diet and that vitamins and minerals play an equal role in workout recovery. This is why he eats different fruits like blueberries and apples. He usually eats these fruits around 8:40 AM.
“Similar to Bryan Johnson’s daily protocol, you can start consuming Blueprint Blueberry Nut Mix & Protein Nutty Pudding Bundle. It is keto & paleo-friendly.
Black Coffee: Nothing in the morning breakfast can beat a jolt of energy. Bateman has a cup of Black Coffee to wash down after breakfast. He drinks the black coffee without any sugar right at 8:50 AM, goes to suit up, and leaves for work.
Patrick Bateman’s Perspective on Balanced and Nutritious Diet
Restoring Energy: Breakfast is a process of replenishment after a period of fasting overnight. So, it helps in boosting metabolism and energy for the day. Your breakfast should be nutritious.
Enhancing Cognitive Performance: Breakfast provides important nutrients like glucose, which activates the brain to improve memory, concentration, and focus.
Building and Repairing Muscles: Morning exercise rebuilds muscles, and breakfast is very important for the growth of these muscles. Protein in eggs and protein shakes is an essential food that replaces the torn muscles from exercising.
Nutrient Powerhouse Options: Choose moderation and select meals rich in proteins, fats, and carbohydrates of complex origin. Some include Greek yogurt with fruits and granola, porridge with berries and nuts, and whole-grain toast with eggs.
Post-Workout Refuelling: If you exercise in the morning, try to have a small meal that will not upset your stomach, like a fruit protein shake or a small portion of almonds and berries.
08:50 – 09:05 AM
Patrick Bateman’s Dressing Routine
Patrick suits up within 15 minutes. Here’s how Bateman prefers to wear his dress:
He Embraces the Designer for The First 5 Minutes: Sophisticated tuxedos from Armani and Valentino are lined up like soldiers in many tiers. Bateman must have a different suit altered and ironed for him for each day of the week. So, he chooses the suit he may have previously decided to wear for the day.
Final Detailing for The Next 5 Minutes: The suit is Bateman’s canvas. The picture is rounded off with a perfectly coordinated tie and shirt. Oliver Peoples goggles his steely stare, a crisp business crease is the final touch, and a Rolex sits comfortably on his wrist. There are even some elements of the vulgar luxury in his underwear, the invisible silk boxers.
This process is an extension of power, not beauty, as may seem at first glance.
Patrick Bateman’s dressing style represents a persona of wealth and power.
Learnings from Patrick’s Morning Routine
So, is Patrick Bateman disciplined?
Absolutely, YES! Bateman’s commitment to his practice provides some insightful lessons. Here’s what they are:
Consistency is Key: A thoughtfully designed morning routine fosters attention and establishes the tone for the day. But always remember that moderation is key. Bateman’s drastic actions serve as a warning about the vanity of obsession.
Balance Everything: A balanced routine includes self-care, exercise, and a good diet. Keep your attention on what is attainable. You’ll have enough energy for the rest of the day with a solid workout, some fruits, and a protein shake.
Hydration is Essential: Don’t omit water like Bateman! It’s essential for both general health and muscle function. Although Bateman is wealthy and can afford an ice mask for hydration every day, it is unnecessary if you drink enough water in the morning.
Put On Successful Attire: Being well-groomed can increase self-confidence. However, end your designer infatuation and focus on creating a professional, well-fitting wardrobe.
Remember that the goal of a morning routine should be feeling your best rather than striving for perfection. Take charge of your day, but put your health before your ego.
FAQs
How to replicate Patrick Bateman’s routine?
To replicate Patrick Bateman’s morning routine, you can start with waking up early followed by an intense workout focusing on abdominal exercises like crunches.
You can start a rigorous skincare regimen that includes a deep pore cleanser lotion, water-activated gel cleanser, honey almond body scrub, and a skin-brightening facial mask.
Apply Ice packs if you feel any puffiness around the eyes. You can also use different lotions and aftershaves after shaving.
What type of face mask does Patrick Bateman use in his daily routine?
Patrick Bateman uses a skin-brightening facial mask. This face mask contains real Calendula flower leaves and extracts – clinically tested for bright and nourishing skin.
How long does Patrick Bateman’s morning routine take?
Patrick Bateman’s morning routine takes 3 hrs. He wakes up at 06:00 AM and is ready for his work routine at 9:05 AM. Unlike other morning routines, Patrick’s is not quite lengthy.
Source
https://www.cameronjournal.com/patrick-batemans-morning-routine
I’ve heard about Patrick’s routine, but I never imagined the level of care that goes into maintaining his amazing skin.
It’s not just an extensive skincare process, but also a disciplined workout. He’s obsessed with perfection. The way you’ve described these rituals beautifully reflects his complex character.
Thanks, Rob. I hope you learned something new today with Routine Bias.