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About Patrick Bet David
Patrick Bet David is the entrepreneurial mastermind behind Valuetainment Investments Groups and a PHP agency.
At Valuetainment, Patrick shared articles, podcasts, and videos.
His content provides insights on entrepreneurship, personal development, and leadership learning.
The man’s journey from an immigrant with a humble background to a successful business personality is truly inspiring.
Patrick Bet mentioned about rigorous morning routine that fuels his success and helps him live a balanced life.
In this article, Routine Bias will take you through his daily morning routine with additional details like supplements, books, and other essentials.
Let’s see how Patrick Bet David organizes his day.
Patrick Bet David’s Morning Routine
Waking Up Early
Spending early hours is a blessing.
According to Patrick Bet David, one’s day as an entrepreneur depends largely on their morning rituals.
It’s one of the important things to have for competitiveness in business.
This is what he says:
“Don’t wing your morning rituals. Each day is like a mountain. This creates momentum for your day, and that snowball of productivity gets rolling downhill. Commence with a well-thought-out routine, and you will then spend the rest of your day capitalizing on that forward momentum. But a weak start prevents you from ever building that momentum, so it’s important to set up some productive morning rituals.”
But he also mentions that not everyone can have the same morning rituals.
While some entrepreneurs are single, others are married and have kids.
You must look into your situation before setting up your morning routine. Patrick Bet David is married and has three kids, all under five.
What Motivated Him to Create His Morning Routine?
Patrick Bet David owes it to his dad for helping him set up a morning habit. His father is a straightforward guy who won’t sugarcoat anything for you.
At one point, Patrick Bet David got out of shape. His father looked at him and directly asked what happened to his six-pack.
Now, you should know that Patrick Bet David is a man who loves people telling him the truth.
So, he immediately got on the weighing scale and was surprised that he was 256 pounds.
A few months later, his daughter was born. With a kid in the family, parents can catch a maximum of two hours of sleep before they need to wake up. His body quickly started reflecting the implications of poor sleep and a lack of fitness.
His energy levels started dropping. He could not stay up till 10 or 11 at night if he woke up in the morning. But his business required him to stay up late and have loads of energy throughout the day.
That’s when he realized the importance of fixing his morning routine.
Take a look at what it is like:
04:30/45 AM
Waking Up Early
Patrick typically tries to wake up between 4:30 and 5:15 AM.
It usually depends on whether his training session begins at 5 or 6 AM. But he is trying to get into the habit of consistently waking up at 4:45 AM.
Waking up in the early hours helps him harness the quiet time for planning and personal growth.
Morning Routine Hydration
- Drink 2 glasses of water with lemon
- Papaya juice with lime
- Drinks AG1 by Athletic Greens
- Drinks LMNT
“I think AG1 it’s the simplest and vital daily supplement for me. It completes my basis of important vitamins, minerals, and probiotics.”
04:45 AM
Checking Work Emails
Patrick prefers checking his work emails early in the morning.
This is one habit that a lot of entrepreneurs believe in.
It helps them prepare for the day ahead.
They can identify which tasks are important and need to be addressed on a priority basis.
Patrick Bet David’s Work Station Gadgets
05:00 AM
Listening to Audio Books
Patrick believes in never stopping learning.
He listens to audiobooks on the road or when out walking, constantly learning and creating new connections in his brain.
This practice keeps him thinking and learning.
Anyone can get into the habit of listening to audiobooks or podcasts to teach positive thoughts.
For instance, you can check out Patrick’s podcasts for your daily dose of motivation.
Patrick Bet David’s Audio Books Gadgets
05:15 AM
Morning Workout Session
An important aspect of Patrick’s life is his physical fitness.
This ensures that he is always in the best physical condition.
His workout routine incorporates a combination of cardio and strength exercises.
Routine exercise increases his energy and creativity levels.
Patrick Bet David’s Workout Supplements
- Protein Powder: Patrick prefers a mix of Optimum Nutrition Whey or Orgain plant protein for muscle repair and growth.
- BCAAs: I use Optimum Nutrition BCAA to promote muscle protein synthesis and increase muscle growth over time.
- Multivitamins: I prefer Vimerson’s Multivitamins Capsules for essential vitamins like A, C, D, E & B12, Zinc, Calcium, Magnesium & More.
- Omega-3: Helps to manage heart health and the body’s anti-inflammatory recovery.
- Blueprint Bryan Johnson Supplement Stack: It boosts muscle performance and energy, supports mood and cognitive function and promotes joint, cardiovascular, and immune health.
06:00 AM
Cryotherapy
Patrick uses several cryotherapy sessions to help recover, rejuvenate muscles, and gain more energy.
This is about exposure to extremely cold temperatures for a short time, promoting anti-inflammatory effects and improving recovery.
He prefers doing it at 6 in the morning to enhance the effectiveness of the process.
Patrick recommends that everyone try it, even if they do it once a week.
In addition, as an excellent alternative, you can also enjoy Cold Plunge.
Common Health Benefits of Cold Plunge
- Enhanced Recovery: It helps in reducing muscle soreness and inflammation post-exercise.
- Improved Circulation: Cold Plunge stimulates blood flow and cardiovascular health.
- Boosted Immune System: It increases white blood cell count and immunity.
- Increased Energy and Alertness: It elevates adrenaline and mental sharpness.
- Mental Resilience: Builds toughness and lowers stress levels.
06:15 AM
Showering and Daily Affirmations
He incorporates affirmations into his daily regime.
Patrick regrounds himself at the start of each day, going through his goals and values first, which helps set a positive and focused perspective for the rest of the day.
He often says his daily affirmations while taking a shower. His bathroom walls have affirmations written all over them.
“As a beginner, you can start using Genius Wave Affirmations.”
06:30 AM
Breakfast
Since he is highly invested in his fitness, breakfast is one of the most important meals of his day.
Patrick prefers well-rounded meals that keep him going long after consumption.
His breakfast is typically high in protein and low in refined sugars.
He also stays fully hydrated to remain on his game throughout the day.
Patrick Bet David’s Breakfast Supplements
- Oatmeal
- Smoothies: Contain a mix of berries and protein.
- Green Superfood Powder: To boost intake of vitamins, minerals, and antioxidants. Patrick prefers trusted brands like Organifi, etc.
- Probiotics: Patrick prefers probiotics to support gut health, which is crucial for overall health and immune function.
06:45 AM
Thinking, Ideation, Strategy, and Prayer
Patrick spends time each morning thinking and praying.
It is a time of calm where he can internally prepare and direct himself toward his future objectives.
This is a time for creation and establishing what he will do with the day ahead.
07:00 AM
Playtime with Kids
If his kids are up early, he hangs out with them in the morning. His bonding with his family is great.
It creates a balance of joy and peace in his work. It fills up his emotional batteries and keeps him grounded.
If he misses to spend time with his little ones in the morning, he does that at night after coming home from work.
Patrick Bet David’s Mid–Day Routine
After he finishes off his morning rituals, he rushes to work.
From that time, his day looks a lot like this:
08:00 AM
Attending Business Meetings
During the midday, Patrick has a few business meetings.
He meets with expert authors, vendors, and service providers who are partners in his enterprises to strategize, negotiate deals, and troubleshoot with his team over offers in progress.
Patrick is all about accountability & the bottom line – every meeting must be on time and prepared with a target in mind. He thinks about how to solve problems and innovate to take new projects to the next level.
12:00 AM
Lunch Routine
During lunch, Patrick eats a mostly healthy meal of his design that is designed to fuel his energy.
He often mixes lunch with business meetings or mentorship sessions to network and brainstorm. Lean proteins and healthy fats are key in his meals since heavy carbs often give him a post-lunch slump.
This allows him to remain energized and focused throughout the rest of the day.
Patrick Bet David’s Evening Routine
During the evening, he often prefers taking a break from the blue light of digital screens.
He goes out for a stroll to rejuvenate himself.
A walk with the gentle wind blowing against his face also refreshes his soul and calms his mind.
Sometimes, he sits on the bare grass to feel closer to nature. Anyone can try it because it is a stress-buster.
On days he can’t go out during the evening, he prefers gazing at the setting sun from his office window.
06:00 PM
Coming Home and Winding Down
Patrick understands the importance of having a healthy work-life balance.
So, he believes in not bringing his work home.
Once he comes back, he refuses to think about work or do anything related to it. He spends quality time with his family once he is home. It helps him feel satisfied and strengthens his bond with his favourite people.
07:30 PM
Early Dinner
Patrick keeps dinner as light and healthy as possible concerning his health.
He prefers items that help him to sleep well. Dinner is also the time for coming together as a family, sharing what they have experienced during the day, and tightening their family bonds.
This ritual contributes to creating a peaceful and friendly place within the home.
09:00 AM
Preparing for Bed
Patrick’s pre-bedtime routine involves winding down activities to promote relaxation and sleep readiness.
This includes light reading, meditation, and reviewing his day.
He also plans for the next day, setting clear priorities and goals.
Patrick Bet David Books
- Your Next Five Moves: Master the Art of Business Strategy
- The Academy
- Drop Out and Get Schooled: The Case for Thinking Twice About College
- Choose Your Enemies Wisely: Business Planning for the Audacious Few
- The Life of an Entrepreneur in 90 Pages
This practice helps him clear his mind and prepare mentally for the challenges ahead.
Maintaining a Healthy Sleep Schedule
One of the top things Patrick swears by is to get plenty of rest.
He also ensures he maintains a regular, healthy sleep pattern.
He intends to go to bed by about 9:30 to 10:00 PM, ensuring he rests to charge himself and face a new day with vigour.
Getting enough sleep keeps him in top physical health, contributes to mental clarity, and helps with his overall performance.
Patrick follows a consistent sleep schedule to ensure he rejuvenates his body each morning, ready for the daily battles ahead.
Helping Sleep Supplements and Gadgets
Massage Every Week
Patrick also believes that everyone should go for a massage once a week.
Even though it costs money, it is beneficial. If you can’t do it every week, go for it once every alternate week.
He feels that massages aren’t a luxury anymore. Today, everyone is engrossed in the hustle culture.
People are so busy thinking about their success that they forget to relax.
A massage therapy session prevents the human body from becoming a victim of severe stress. A massage therapy session works wonders for someone like Patrick, who runs his entrepreneurial empire and is constantly under pressure.
Besides the fact they just feel good, massages have numerous positive health effects.
They lower cortisol while tickling the happy brain chemicals serotonin and dopamine. They help improve blood circulation, providing more oxygen and nutrients to tissues, and promoting healing and recovery.
A massage is also useful to treat conditions mentioned above, such as muscle tension, pain, stiffness, and chronic low-back pain. It can be a preventive way to heal your body if done periodically. They are also a great immune booster due to the stimulation of lymphatic flow and decreased inflammation. Massage therapy is known to positively affect mental and psychological health, decreasing anxiety and depression while improving sleep quality.
Patrick Bet David’s Daily Routine for Weekends
The routine that he follows from Monday to Saturday is pretty strict.
But on Sundays, he transforms into a completely different person.
He reserves that day of the week to have fun with his family.
Patrick looks forward to Sundays because that’s when he can spend lovely moments with the ones, he holds close to his heart.
- Quality Time with Kids: Patrick often spends the day playing with his kids. The little ones are always eager to spend time with their father.
- Quality Time with Wife: Patrick manages to find some time to spend with his wife. They often go swimming together. Both of them try to find interesting things to do together. It keeps the romantic spark in their relationship alive.
Another thing that he does on Sunday is Facebook Mentions. On that note, you should check out his Facebook Page.
- Week Planning: On Sunday night, he sits down to prepare for the upcoming week.
Then he goes to bed with a full heart that lets him stay charged up the entire week.
Remember that spending quality time with family will also tickle your creative side and make you more productive.
Summing up His Daily Routine
| Time of the Day | Details |
| Morning | Waking up, checking work emails, listening to music, making calls, Breakfast: Well-rounded meals high in protein and carbohydrates, He always starts his day on a productive note, aiming to accomplish major tasks in the morning, He never misses playtime with his kids in the morning despite a busy schedule. |
| Mid-Day to Evening | Attending business meetings, having lunch, and reviewing progress, Lunch: Lean proteins and healthy fats, He always manages to have his lunch on time. It’s usually a working lunch, He doesn’t miss out on enjoying a sunset. |
| Evening to Night | Comes back home and switches off his work persona, Dinner: Light meals that help him sleep better, He always prefers winding down before bedtime by reading or meditating, He never ignores the importance of getting adequate sleep. |
Related Routines 👀
Learning from Patrick Bet’s Daily Morning Routine
Patrick Bet-David’s daily routine is a masterclass in discipline and efficiency.
He balances his day with a mix of physical fitness, mental readiness, and family time, which helps him succeed in business and harmony in his personal life.
This example of his routine may serve as an energizing model for you to lift your game.
One thing to learn from him is the importance of studying oneself.
“It leads to self-acceptance. As a result, you become free from self-judgment.”
Follow Patrick’s footsteps and run after success, starting with embracing a healthy daily routine.
Source
https://lewishowes.com/podcast/money-mindset-and-how-to-win-in-business-with-patrick-bet-david/
https://www.patrickbetdavid.com/morning-rituals-of-an-entrepreneur/
https://www.patrickbetdavid.com/plan-workweek-entrepreneur-2/
