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With 57+, Tony Robbins is still going strong as one of the industry’s leading business and life coaching personalities.
Tony Robbins manages multiple companies, does 60+ events yearly, writes books, media tours, and works with A-list clients.
His carefully planned daily schedule is a factor in his success.
This routine begins with an early morning rise and ends with early sleep. Robbins practices gratitude, visualization, and goal-setting exercises to prepare his mind for optimal performance.
He then gives his body a healthy start to the day by eating a balanced breakfast, which guarantees a productive day.
Despite his busy schedule, Tony Robbins manages time for all of this in his morning routine to enhance his energy and productivity.
In this article, you will learn about Tony Robbins’ morning routine, offering a detailed look at the supplements and products he uses to boost productivity and longevity.
Gain valuable insights and inspiration to enhance your morning routine.
Let’s get started!
07:00 – 07:30 AM
Waking Up Early
His 30-minute program, which aims to provide all-day energy and optimal performance, starts at 7 AM every morning.
But for now, it’s not just about working out hard.
So, what’s the first thing on the agenda?
Self-sufficiency – Robbins hydrates himself first thing in the morning.
He considers it a basic but essential activity to re-energize his body and mind. This seemingly simple routine indicates that even Robbins values the foundations for the best possible well-being and sets the stage for a productive and energizing morning.
Tony Robbins’ Morning Hydration Supplements
Tony first hydrates himself after waking up in the morning.
“I take a special (once a fitness trainer suggested this for overall health) Adrenal support cocktail that contains water, Antioxidants, Vitamin C, and Green Powder.
Not only that but Methylated B Vitamins and other energy-boosting substances are also included in his adrenal drink.
With this nutrient-packed morning energy drink, Robbins ensures he is not dehydrated from the hard schedule he has to go through.
Tony’s Perspective on the Importance of Hydration
“Two things happen when you wake up in the morning. First, your stomach is empty and secondly, you are a little dehydrated.
Drinking water in the morning helps my body recover from the nightly dehydration. Plus, the body absorbs water better when the stomach is empty.”
Here are some of the advantages of drinking water after waking up in the morning:
- Energy Boost: When you are dehydrated, you feel weak and lazy. To prevent this, drink healthy hydration fluid in the morning. It can be a natural way of boosting energy levels for the rest of the day.
- Weight Management: Drinking water on an empty stomach helps fight hunger and quench the thirst, which was earlier met by unhealthy beverages. In addition, foods that contain water also help with satiety. It is useful when one is trying to lose weight.
- Glowing Skin: Drinking adequate water or some natural energy drink will hydrate the skin, make wrinkles look less apparent, and bring a glow.
- Digestive Health: Water is essential for healthy digestion. You must drink enough water at the beginning of the day to ensure your bowel movements are unaffected.
07:30 – 07:45 AM
Tony Robbins’ Cold Plunge Routine
Tony Robbins begins his morning schedule with a body shock!
For Robbins, waking up with coffee is not enough; it’s a drastic temperature change that causes his heart to race.
Jacuzzi Session: Tony Robbins enjoys the morning with a session in the jacuzzi. The warm water loosens the muscles to relax and prepare the muscles for the day ahead.
Cold Plunge Sessions: After the jacuzzi, I immediately jump into freezing cold water (57 degrees Fahrenheit). This Cold Plunge is a critical part of my routine. It reduces inflammation, resets my nervous system, and helps to alleviate aches, pains, and muscle tears.
“I’ve 2 cold plunge setups – bathroom and portable. I prefer Cold Pod.”
Tony Robbins’ Perspective on Cold Plunge and Its Importance
Robbins promotes cold exposure because of its rejuvenating qualities. He thinks the extreme cold forces blood from the extremities to the centre, inducing a “fight-or-flight” response.
This blood rush provides oxygen and nutrients while the body heats up, eliminating toxins and decreasing inflammation.
Robbins sees benefits beyond his physical health from these frigid plunges.
He says being in the cold improves his concentration and mental clarity, preparing him for the hard day. This tactic focuses on maximizing physical and mental performance.
Robbins’ experience offers a compelling case study for the possible benefits of cold exposure to improve energy, focus, and recovery, even if research on cryotherapy’s effectiveness is still underway.
Tony Robbins’ Cryotherapy Routine
I use Cryotherapy for recovery. This involves exposing the body to extremely cold temperatures for a short duration (around three minutes), which is effective in reducing inflammation and aiding in faster recovery from physical strain.
“I emphasize using technology and various recovery methods to enhance physical performance, stay healthy, and produce better results consistently.”
Although I don’t enjoy pain—at least not without purpose—I feel that it is the only thing that can truly revitalize my body. I’ve also crossed frozen rivers in the past, even in the winter.
For fast recovery, I find Cryotherapy a powerful alternative.
Originally created in Japan to treat arthritis, it has gained popularity among sportsmen as a post-workout recovery supplement. It causes his body temperature to decrease quickly, lessening inflammation and releasing endorphins.
This gives me an energy boost and the confidence to take on the day.
This cold awakening helps him prepare for the next part of the daily routine.
07:45 – 08:00 AM
Tony Robbins’ Priming Routine
Personal performance optimization guru Tony Robbins firmly believes in getting things started quickly.
To establish the tone for his day, he makes “priming,” a 10-15-minute time, a priority. This energizing ritual has three main elements.
Plus, it is complemented by meditation music.
With his well-known statement, “If you don’t have 10-15 minutes for yourself, then you don’t have a life,” Robbins highlights the significance of this self-care routine.
Breathing Ritual
Tony Robbins is aware of the link between the mind and body. He begins his high-performance morning routine by focusing on movement and breathing, which sets the tone for an optimistic and successful day. A strong yet surprisingly easy breathing exercise is the first step.
Robbins does 5 minutes of three sets of thirty Kapalabhati Pranayama breaths. This yoga pose involves sitting up straight, taking long breaths, and forcing the air out by tightening your abdomen. The rapid series of breaths revitalizes the body and mind. Despite the apparent simplicity, the advantages of this energizing technique are substantial.
Robbins primes his body for optimal action and well-being by managing his breath. Although some yoga practitioners view Kapalabhati Pranayama as an advanced technique, Robbins personally benefits from it and uses it as a cornerstone of his regimen.
Tony Robbins’ 5-minute ritual shows how attentive breathing can boost your energy and start your day off right.
More on Yoga? Read Yoga Nidra to adapt to your daily routine.
Benefits of Kapalbhati Pranayama According to Tony Robbins
“Kapalbhati pranayama increases the body temperature. This helps in the expulsion of toxins and improves the functioning of the liver and kidneys. Moreover, it helps in improving your eyesight and reducing those dark circles! It benefits digestion, metabolism, blood circulation, and even weight reduction.
“For the removal of gas, acidity, and slow digestion, I recommend practising Kapalbhati. It is known to tone the lungs, clear the skin, and even open the chakras in one’s physical system. This form of breathing is very effective in treating asthma and sinus-related illnesses. Furthermore, it makes you feel full of energy.”
So far! Now that I have told you the many benefits of this 5-minute breathing exercise, try it and let me know in the comment section down below!
Showing Gratitude
Tony Robbins continues his morning ritual at precisely 7:50 a.m. with a potent exercise – showing Gratitude.
Although it may seem simple and basic, Robbins claims that doing this can completely change your day.
There is a lot of negativity around you or in our world.
It’s simple to lose yourself in a tirade about poor traffic or a restless night.
So, instead, focus on three things for which you are thankful, flipping the script. This could be anything, such as the sun’s warmth, a friend’s encouragement, or a recent success.
Robbins creates a happy and productive atmosphere for the day by pausing and reminiscing about the good things in life.
The advantages are extensive. Having gratitude lifts your spirits and improves your relationships and productivity at work. Gratitude disarms negativity and makes you less prone to fear and anger. Asking yourself a few questions can help you incorporate gratitude into your daily routine:
- Who are the individuals in my life for whom I am grateful?
- What kinds of things make me happy?
- Which objectives have I fulfilled?
Spending a few minutes thinking about these things makes you feel abundant and motivates you to move forward. Your life and day will appreciate you for letting go of your negativity and embracing gratitude.
Experiencing Connection
Tony Robbins incorporates a special meditation into his morning routine: he sets aside 3 minutes to establish a connection. This quick exercise transcends introspection.
This is how it happens:
- Robbins visualizes a light coming into the top of his head for three minutes.
- This light is not passive; rather, it actively gives his body warmth and a feeling of renewal and healing.
- The light escapes its confines. After that, it ascends again, focusing on the top of the head. This time, it explodes outward and fills the globe with loving energy.
This easy meditation encourages a sense of connection by going beyond self-focus.
Robbins emphasizes that every one of us is a part of something much larger by drawing our attention to the light streaming in and out.
It’s an excellent way to greet the day and a gentle reminder to treat everyone with love and kindness.
Visualizing Success
Robbins concludes his priming routine with 3 minutes of visualizing (7:57 AM to 8:00 AM). Robbins does not just daydream about success in this contemplative pose but actively visualizes reaching his top three objectives.
However, this is not only a visualization of self-gratification. Robbins places a strong emphasis on seeing his achievements have a good knock-on impact. He thinks about how achieving these objectives will help him personally and give him the ability to help and inspire others.
Imagine spending three minutes in a peaceful meditation. You can picture yourself accomplishing your top priorities with every breath. Experience a rush of accomplishment and satisfaction. Then again, the vision gets bigger.
You see the good changes your achievement brings about in the lives of individuals around you. Perhaps a promotion opens up the possibility of mentoring a new team member, or perhaps a creative discovery inspires the rest of the team.
08:00 – 08:15 AM
Tony Robbins’ Morning Workout Routine
Like other Routines followers, Tony has a personal gym with state-of-the-art machinery.
The business coach Tony Robbins debunks the myth that prolonged time equals more efficacy.
This is supported by science, and Robbins sticks to a brief, scientifically based 15-minute workout routine.
So, what’s the secret?
Explosive movements that elevate your heart rate. Amazingly, he spends only fifteen minutes in the gym.
Efficiency is Robbins’ top priority. He believes you may get maximum outcomes in the least amount of time.
He is known to say, “My whole focus is – how do you get the best result with the least amount of time or energy?” His training reflects this mentality, demonstrating the capability of brief but powerful bursts of exercise activities.
Using The OsteoStrong Machine
Tony invests in the OsteoStrong device, which allows him to maximize force exertion in seconds. Although this machine measures the force, bodyweight workouts that include pushing or pulling on a sturdy surface can have a comparable impact.
“I’m part-owner of OsteoStrong.”
Single-rep max-outs with free weights are a more difficult (and riskier) option for all fitness enthusiasts. However, using good form and posture is essential to preventing injuries. Here is a classification of Tony’s blazing-fast workout:
- Bench press motion (a few seconds at maximum force).
- Leg press action (a few seconds of maximal force).
- Crunch down while applying all of your force for a short while.
- Deadlift motion (a few seconds of maximal effort).
Although Tony’s practice and approach are intriguing examples of including short bursts of high-intensity exercise into your morning routine, the OsteoStrong offers a safer technique to obtain similar physical advantages.
Benefits of Using an OsteoStrong Machine According to Tony Robbins
- Science-Backed: Robbins highlights OsteoStrong’s methodology’s research foundation. According to him, it uses the concepts of osteogenic loading to promote cellular bone formation.
- Non-Strenuous: OsteoStrong provides a low-impact method as opposed to conventional weightlifting. Robbins finds this appealing because it spares him from the rigours of intense exercise while still providing benefits for bone strengthening.
- Time-Efficient: Since OsteoStrong machines require less time, Tony Robbins is a major supporter and investor. He emphasizes that sessions just take seven minutes a week, making it a good choice for people with hectic schedules.
- Other Advantages: Tony thinks OsteoStrong is a comprehensive remedy that enhances posture, muscle growth, balance, and bone density, in addition to perhaps easing joint pain.
The ROM Quick Gym
Time-saving expert Tony Robbins included the ROM Quick Gym, sometimes called the “4-Minute Machine” or the “Torture Machine,” in his daily routine.
This seemingly basic machine uses a dynamic rowing motion that increases in intensity in response to your exertion. Robbins highlights that you cannot manipulate the system since it adjusts to your effort.
Even though the exercise takes four minutes, it works your entire body and will fatigue you. This high-intensity method fits with Robbins’ theory of optimizing outcomes in the least amount of time.
“I emphasize sticking to a certain pace during the activity, increasing the workout’s intensity.”
Love it or hate it, Robbins’ dedication to a rigorous but practical morning regimen is evident with the ROM Quick Gym.
Back Inversion
Tony’s morning routine involves more than just hanging upside down for kicks at 8:09 am. He uses an inversion table as a tactical tool to endure exhausting days.
Through his upside-down suspension, Robbins encourages spinal decompression, mitigating the effects of gravity all day long. Better posture and maybe less back discomfort can result from this decompression.
Surprisingly, the inversion method also improves focus. Using inversion to lower his heart rate could help him feel more at ease and focused. Robbins is now ready to prepare his breakfast and head for the day.
Tony Robbins Supplements Routine
Tony owns Lifeforce Nutraceuticals – Known for its holistic approach to optimum health and well-being.
What I’m aiming for — and what I wish for you — isn’t just quantity of life, but quality of life. I want more than a long lifespan; I want a long health span as well.
— Tony Robbins
Let’s explore what Tony consumes for daily peak performance:
TRU Niagen Patented NAD+: It enhances resilience and fights ageing and metabolic issues. In addition, it gets SmartPrime-Om to help the body better absorb omega-3s for the brain, heart and other organs.
Carlyle Melatonin: Get a full night’s sleep that restores your energy and concentration.
When it comes down to it, health is everything. It’s the ultimate wealth that we all have in our lives!
— Tony Robbins
Ashwagandha KSM 66: I prefer Tribe’s KSM 66 because of its purity. This Ayurvedic supplements help with focus, mood support, increased energy, and strength,
DHEA: It helps to keep healthy body weight, mood and lean muscle mass.
Methyl Multi-Vitamins and Minerals: It promotes healthy cognitive function and supports antioxidant protection and detoxication.
Magnesium: It promotes general well-being by triggering vital body functions. In addition, it helps in stress relief, deep sleep, heart health, nerves and metabolism.
Vitamins D and K: Boost the immune system, brain health, and bone strength.
Omega 3: It helps lower inflammation, strengthen your immune system, and nourish your heart.
Super Greens: With over 20 organic green veggies and whole foods, Super Greens provides high-quality antioxidants, digestive enzymes and probiotic blends.
08:15 – 08:30 AM
Tony Robbins Breakfast Routine
“It’s best to fuel your body after preparing your intellect to function at its best.”
In his routine, Tony Robbins highlights the significance of eating a simple but energized breakfast to start your day during the 8:15–8:30 am time frame.
While there are plenty of healthful breakfast options, Robbins places efficiency first. His favourite breakfast consists of organic coconut bread and free-range eggs. This gives the perfect healthy fats and protein ratio to keep you full and energized all morning.
Remember that the key is to keep things simple and wholesome!
It’s unnecessary to make this elaborate; with a bit of preparation, you can prepare this filling meal in your allotted ten minutes.
What Should We Eat During Breakfast? Tony’s Opinion
Tony Robbins suggests avoiding sugary cereals and carb-heavy foods, favouring a balanced breakfast high in protein and healthy fats. Robbins claims that doing this gives you consistent energy and attention throughout the morning.
Robbins does not offer a universally applicable solution.
However, he draws attention to choices emphasizing a macronutrient balance.
Consider a Greek yogurt dish with berries and almonds or a vegetable omelette with avocado and whole-wheat toast. Smoothies are another option, but prioritize protein powder and vegetables over sweet fruits.
The most important lesson?
A thoughtful, nourishing meal is a great way to start the day. Make protein and healthy fats your top priorities to stay energized and prepared to take on your goals.
Reading Newspaper While Having Breakfast – Tony’s Opinion Reading Habit
Not that Tony mentions newspapers by name, but part of his morning ritual is “feeding your mind.” This can take numerous forms, similar to Ashley Graham’s motivational words and Barack Obama’s daily dosage of The New York Times.
The most important lesson?
Choose an activity to begin your day that sparks your interest and establishes a positive mindset for success.
Pick something that gets your brain going, whether in-depth news analysis, thought-provoking articles, or inspirational quotes.
By adding this component to your morning routine, you’ll be walking in the footsteps of top achievers and positioning yourself for a day driven by inspiration and knowledge. Keep in mind that breakfast is an opportunity to fuel your mind as well as your body.
08:30 – 08:40 AM
Dressing Up
Tony Robbins dresses for success as a powerful act to round off his daily morning routine.
He doesn’t just put on clothes; instead, he dresses in clothing that gives him a strong, self-assured, and prepared feeling for the day.
He signals to his brain that it’s time to take centre stage by dressing the part.
This last action primes his body and mind for a significant day. Robbins uses clothes as a tool to reach his ideal state because he recognizes the mind-body link.
So, remember that choosing an outfit can be more than simply a means of covering up; it can also serve as a declaration of strength and the catalyst for a fantastic day.
07:30 PM
Tony Robbins Books
Tony Robbins is a bestselling author and sold millions of copies.
Tony’s Best Sellers Books
The Holy Grail of Investing: The World’s Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
The Path: Accelerating Your Journey to Financial Freedom
Unshakeable: Your Financial Freedom Playbook
MONEY Master the Game: 7 Simple Steps to Financial Freedom
Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!
Sometimes, he prefers Amazon Kindle Paperwhite to read books and different research studies.
09:00 – 10:30 AM
Tony Robbins Work Routine
Apart from talks and consulting, Tony runs multiple businesses. Let’s see what’s his work routine looks like:
Productivity gadgets:
Focus Blocks: Tony organizes his day into blocks of time where he focuses on specific tasks, whether it’s coaching, business meetings, or creative work. Tony or his team manages the calendar as per priority to his mental peace and business urgency.
Eliminating Distractions: He is very deliberate about minimizing distractions during work periods to maintain high productivity.
“I dedicate specific time each day for learning, whether through reading, listening to audiobooks, or studying new material. This is a self-commitment for knowledge and growth and continuously sharpens my mind.”
High-Intensity Work Sessions: Like workout sessions, Tony believes in working with intense focus for short periods rather than long, drawn-out work sessions. This allows him to maintain high energy levels throughout the day.
Short Breaks: He takes regular breaks to recharge, often incorporating physical movement or a quick meditation.
Meetings and Coaching: Tony Robbins is known for his dynamic presence in meetings and coaching sessions, often standing and moving around to maintain energy and engagement.
05:00 – 06:00 PM
Tony Robbins Evening Routine
What a busy day!
Tony Robbins is highly focused on inner reflection and gratitude.
The focus is to wind down the day and prepare for tomorrow.
Thankful: Tony reflects on the day, focusing on what he accomplished and what he’s grateful for. He also plans for the next day, setting intentions and priorities.
Relaxation: As a daily routine, Tony includes light stretching, spending time with family, or reading.
06:30 – 07:30 PM
Tony Robbins Dinner Routine
“I prefer to eat dinner early. This allows for proper digestion before sleep and helps maintain a consistent sleep schedule, which is vital for recovery and energy management.”
Conscious Eating: Tony emphasizes mindful eating, where he focuses on the food, enjoys each bite, and imagines the nutrition he feeds to the body.
“I avoid any distractions like screens during meals. This helps me with better digestion and more satisfaction from the meal.”
09:30 – 11:40 AM
Tony Robbins Sleep Routine
“I need a minimum of 4 to 5 hours of night sleep, recommended is 6 to 8 hours. However, I consistently get only 4 hours and I don’t feel any issue in my daily routine.”
NuCalm: I’ve been using NuCalm since 2015. Think NuCalm like your partner in brain health. I dedicate some time to feel as restorative as two hours of sleep. This practice helps me recover and maintain his energy levels despite shorter sleep durations.
NuCalm Rescue is the most powerful technology I have ever used, or heard of, to balance the autonomic nervous system.
— Tony Robbins
Light Activity: After dinner, I engage in a light activity like walking in the garden, which aids in digestion and helps relax the mind and body before winding down for the night.
Supplements:
Melatonin: Pure Encapsulations Melatonin 3 mg
Magnesium: Nature Made Magnesium Citrate 250 mg
Ashwagandha KSM 66: TRIBE ORGANICS Ashwagandha KSM 66 Extract Ayurvedic Supplement
Benefits of Using NuCalm
Have you ever wondered how pro athletes, celebrities, top doctors, and the FBI manage their sleep?
Quick answer?
NuCalm – Neuroscience technology to eliminate stress and get 2 hours of restorative sleep in just 20 minutes. It is an FDA-approved technology designed to help your mind and body relax naturally within just minutes. Let’s understand the benefits with examples!
Stress Reduction: NuCalm is designed to interrupt the body’s stress response and bring it into a state of deep relaxation.
Improved Sleep Quality: By promoting deep relaxation, NuCalm improves sleep quality, which is crucial for recovery, cognitive function, and overall well-being
Enhanced Focus and Cognitive Function: It helps in relaxation and reduced stress which leads to clearer thinking and improved cognitive function.
Recovery and Healing: NuCalm claims to help the body recover faster from physical stress, which can be beneficial for athletes or anyone engaged in intense physical activities.
“I attend high-energy seminars and maintain a high-intensity daily schedule. NuCalm helps with rapid recovery to sustain high performance.”
Emotional Balance: By reducing stress and improving relaxation, NuCalm can help maintain a better emotional balance, which is vital for personal development and interpersonal relationships.
Meditative States: NuCalm can help users achieve meditative states without years of practice.
Trouble Sleep: It helps when you having trouble falling or staying asleep.
Jet lag Issues: It can help you with jet lag issues.
What You Can Learn
The productivity guru Tony Robbins emphasizes a planned daily routine to drive success.
To get your day started, remember these important lessons:
Hydration First: Rehydrate yourself first. Robbins is disciplined about a unique mixture rich in vitamins and electrolytes. However, pure water is also quite effective.
Taking a Kick from Cold Exposure: Your body and mind are roused by a chilly plunge. Although Tony employs cryotherapy, the advantages of a cold shower are comparable.
Prepare Your Body and Mind: Take ten to fifteen minutes to prime yourself. Robbins combines breathing techniques, gratitude, visualization, and meditation to improve focus.
Get Your Body Moving, But Be Effective: Avoid long workouts! Robbins uses OsteoStrong and ROM Quick Gym equipment to perform short, intense workouts.
Fuel Your Mind and Body: A nutritious breakfast is essential. Robbins emphasizes the importance of protein and good fats for long-term energy. Remember to “feed your mind” by reading something educational or motivational.
Put on Success-Oriented Clothing: Close out your routine with a purposeful outfit. Pick outfits that energize you and give you a sense of empowerment for the day.
Remember that consistency is essential.
These components can help you create a morning routine to help you operate at your best.
Hope you align with Tony Robbins’ morning routine. Please share your thoughts or suggestions in the comments below!
