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Explore a life-changing book recommended by Dr. Andrew Huberman.
Dr. Andrew Huberman is quite popular for Huberman Lab & his daily routine (strongly suggested for all professionals and students).
Books recommended by Andrew Huberman are one of a kind and promise to boost your intelligence levels.
Andrew Huberman, renowned neuroscientist and podcast host, offers a selection of transformative books focused on science and self-improvement to create a more focused life.
These recommendations are rich with knowledge and practical strategies to enhance your well-being and optimize your daily routine.
Let’s dive into these reads to kickstart your journey towards a more fulfilling life.
TL;DR
Dr Andrew Huberman Recommended Books
- Deep Work: Rules for Focused Success in a Distracted World
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- The Road to Character
- Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- On the Move: A Life
- Breath: The New Science of a Lost Art
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- How Emotions Are Made
- Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
- Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Outlive: The Science and Art of Longevity
- The Secret Pulse of Time: Making Sense of Life’s Scarcest Commodity
- The Nature of the Beast: How Emotions Guide Us
- Jaws: The Story of a Hidden Epidemic
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
1. Deep Work: Rules for Focused Success in a Distracted World
Key areas:
- Work Deeply
- Embrace Boredom
- Quit Social Media
- Drain the Shallows
Author: Cal Newport
2. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Key areas:
- Fat Loss
- Sexual Health
- High Energy
Author: Timothy Ferriss
3. The Road to Character
Key areas:
- Developing Virtues
- Personal Growth
- Inspirational Stories
Author: David Brooks
4. Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
Key areas:
- Personal Transformation
- Nutrition
- Endurance Athletics
Author: Rich Roll
5. On the Move: A Life
Key areas:
- Personal and Professional Journey
- Passions and Interests
- Relationships and Influences
Author: Oliver Sacks
6. Breath: The New Science of a Lost Art
Key areas:
- Proper Breathing
- Health & Wellness
- Ancient and Modern Health Practices
Author: James Nestor
7. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Key areas:
- Individuals seeking mindfulness
- Beginners in meditation
- Stress management seekers
- Personal growth enthusiasts
- Busy professionals
Author: Jon Kabat-Zinn
8. How Emotions Are Made
Key areas:
- Psychology enthusiasts
- Healthcare professionals
- Law enforcement and legal professionals
- Curious minds
Author: Lisa Feldman Barrett
9. Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time
Key areas:
- History enthusiasts
- Science and technology buffs
- Biographical readers
- Problem-solving admirers
Author: Dava Sobel
10. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
Key areas:
- Health and wellness seekers
- Weight management enthusiasts
- Energy and productivity boosters
- Sleep and circadian rhythm learners
- Longevity advocates
Author: Satchin Panda
11. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Key areas:
- Meditation practitioners
- Mindfulness enthusiasts
- Health and wellness advocates
- Neuroscience and psychology students
- Self-improvement seekers
Author: Daniel Goleman
12. Outlive: The Science and Art of Longevity
Key areas:
- Health and wellness enthusiasts
- Aging and longevity researchers
- Fitness and nutrition buffs
- Preventive health advocates
- Self-improvement seekers
Author: Peter Attia
13. The Secret Pulse of Time: Making Sense of Life’s Scarcest Commodity
Key areas:
- Time management enthusiasts
- Productivity seekers
- Self-improvement advocates
- Philosophical thinkers
- Busy professionals
Author: Stefan Klein
14. The Nature of the Beast: How Emotions Guide Us
Key areas:
- Psychology enthusiasts
- Self-awareness seekers
- Emotional intelligence advocates
- Mental health professionals
- Curious minds
Author: David J. Anderson
15. Jaws: The Story of a Hidden Epidemic
Key areas:
- Health and wellness people
- Dental and medical professionals
- Public health enthusiasts
- Curious readers
Author: Sandra Kahn, Paul R. Ehrlich
16. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Key areas:
- Health and wellness people
- Dental and medical professionals
- Public health enthusiasts
- Curious readers
Author: Dr. Paul M. Conti, Lady Gaga
