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Explore a life-changing book recommended by Dr. Andrew Huberman.
Books recommended by Andrew Huberman are one of a kind and promise to boost your intelligence levels.
Andrew Huberman, renowned neuroscientist and podcast host, offers a selection of transformative books focused on science and self-improvement to create a more focused life.
These recommendations are rich with knowledge and practical strategies to enhance your well-being and optimize your daily routine.
Wait! Routine Bias has extensively covered routine followed by Andrew Huberman (strongly suggested for all professionals and students).
Let’s dive into these reads to kickstart your journey towards a more fulfilling life.
TL;DR
Dr Andrew Huberman Recommended Books
- Deep Work: Rules for Focused Success in a Distracted World
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- The Road to Character
- Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- On the Move: A Life
- Breath: The New Science of a Lost Art
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- How Emotions Are Made
- Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
- Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Outlive: The Science and Art of Longevity
- The Secret Pulse of Time: Making Sense of Life’s Scarcest Commodity
- The Nature of the Beast: How Emotions Guide Us
- Jaws: The Story of a Hidden Epidemic
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
1. Deep Work: Rules for Focused Success in a Distracted World
Key areas:
- Work Deeply
- Embrace Boredom
- Quit Social Media
- Drain the Shallows
Author: Cal Newport
2. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Key areas:
- Fat Loss
- Sexual Health
- High Energy
Author: Timothy Ferriss
3. The Road to Character
Key areas:
- Developing Virtues
- Personal Growth
- Inspirational Stories
Author: David Brooks
4. Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
Key areas:
- Personal Transformation
- Nutrition
- Endurance Athletics
Author: Rich Roll
5. On the Move: A Life
Key areas:
- Personal and Professional Journey
- Passions and Interests
- Relationships and Influences
Author: Oliver Sacks
6. Breath: The New Science of a Lost Art
Key areas:
- Proper Breathing
- Health & Wellness
- Ancient and Modern Health Practices
Author: James Nestor
7. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Key areas:
- Individuals seeking mindfulness
- Beginners in meditation
- Stress management seekers
- Personal growth enthusiasts
- Busy professionals
Author: Jon Kabat-Zinn
8. How Emotions Are Made
Key areas:
- Psychology enthusiasts
- Healthcare professionals
- Law enforcement and legal professionals
- Curious minds
Author: Lisa Feldman Barrett
9. Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time
Key areas:
- History enthusiasts
- Science and technology buffs
- Biographical readers
- Problem-solving admirers
Author: Dava Sobel
10. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
Key areas:
- Health and wellness seekers
- Weight management enthusiasts
- Energy and productivity boosters
- Sleep and circadian rhythm learners
- Longevity advocates
Author: Satchin Panda
11. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Key areas:
- Meditation practitioners
- Mindfulness enthusiasts
- Health and wellness advocates
- Neuroscience and psychology students
- Self-improvement seekers
Author: Daniel Goleman
12. Outlive: The Science and Art of Longevity
Key areas:
- Health and wellness enthusiasts
- Aging and longevity researchers
- Fitness and nutrition buffs
- Preventive health advocates
- Self-improvement seekers
Author: Peter Attia
13. The Secret Pulse of Time: Making Sense of Life’s Scarcest Commodity
Key areas:
- Time management enthusiasts
- Productivity seekers
- Self-improvement advocates
- Philosophical thinkers
- Busy professionals
Author: Stefan Klein
14. The Nature of the Beast: How Emotions Guide Us
Key areas:
- Psychology enthusiasts
- Self-awareness seekers
- Emotional intelligence advocates
- Mental health professionals
- Curious minds
Author: David J. Anderson
15. Jaws: The Story of a Hidden Epidemic
Key areas:
- Health and wellness people
- Dental and medical professionals
- Public health enthusiasts
- Curious readers
Author: Sandra Kahn, Paul R. Ehrlich
16. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Key areas:
- Health and wellness people
- Dental and medical professionals
- Public health enthusiasts
- Curious readers
Author: Dr. Paul M. Conti, Lady Gaga
